Tanya Bezzina Fitness

I'm sitting waiting for my Car so talk to me! 😁🗣
👇👇👇

For me, it's Diet.. some days I just eat too much! 😆

LEARN TO SAY NO!!

I find one of the biggest excuses women have to not come to the Gym is that they are saying yes to someone else and no to themselves. 😮‍💨

It's about learning to say no to your never ending workload.
Saying no to teenagers and husbands that are capable of doing it themselves.
No to friends that want to keep you in the same habits because they want to stay there.

By saying no to your workload and putting an hour in for yourself you will be clearer, happier and more productive.
By saying no to teenagers and husbands you will be able to say yes more later on as you will still be healthy and not old and sick.
As for the friends maybe you can inspire them to take on your new habits instead of both being unhealthy and stuck in life..

Here's a new excuse that works

I have a gym session that I've already paid for 😉

💢 FIX FOR SCIATICA 💢

Did you know you could probably fix your Sciatica in 5 - 10 minutes?

Sciatica is most often caused by a tight Piriformis Muscle. This happens when the Glutes are suffering Amnesia and therefore don't function as well as they could. The Piriformis starts trying to do some of the Glute's jobs and ends up tight in the process and stressing on the Sciatic nerve.

By releasing the Piriformis and activating the Glute we can relieve this problem (and possibly many others including knee)

I have cured many people's Sciatica using this method 😁

Photo 📸 is of a Glute Medius release so you can see the ball..

This is exactly how it happens.. 💯

Just make the start!! 💪

SUPER SPRING SPECIAL!! 🤑

This includes no Admin Fee or Lock in and won't be repeated!! 😮

If you put in the time RESULTS ARE GUARANTEED!! 👙

Why keep putting it off?? 🤷🏼‍♀️ LIVE NOW!!

Make sure you get that morning workout in before you go and enjoy your Public Holiday 😉 💪

Just Stop for a moment and Think... 💬

Are you actually enjoying your life or are you living on Autopilot? 🤔

Are you making time for yourself or are you constantly rushing around never being present and enjoying the moment?

There's a saying - 'What advice would you give to your younger self?'

I like to reverse this and say

'What advice would my younger self give to me now?'

When we are younger life is ALWAYS about having fun and enjoying ourselves.. 🥳

Just quietly, I think my younger self would be very proud 😉

Just a total way of life 🙌

This is why I dedicate my life to it.. ❤