06/09/2019
NEW CLASSES BEGINNING
MONDAY SEPTEMBER 16th!
Our second venue:
Le Fevre Community Stadium
541 Victoria Road, Osborne
Monday 1pm
Wednesday 1pm
Thursday 1pm
Shala Om
Yoga for everyone.
Continuing our popular classes at
Semaphore Uniting Church Hall
146 Semaphore Road, Exeter:
Tuesdays 6.30 pm Hatha Yoga
Thursdays 6.30 pm Yin Yoga
Saturdays 9.00am Hatha Yoga
Private classes by appointment: phone Unjay on 0431928663 or email [email protected]
17/07/2017
Time is running out to be part of this amazing event!
Today I have been working on an exclusive meditation CD which will be available on the day. Do yourself a favour!
30/06/2017
Yin Yoga Chakras Workshop: earlybird discount expires tomorrow!
Yin Yoga Chakras Workshop: earlybird discount expires tomorrow! (Fixed booking button)
Format will include discussion, a yin yoga practice where each posture is related back to the chakra it focuses on, and a relaxing Yoga Nidra session to round off the day, followed by chai and chat.
30/06/2017
Yin Yoga Chakras Workshop: earlybird discount expires tomorrow!
Yin Yoga Chakras Workshop: earlybird discount expires tomorrow!
Format will include discussion, a yin yoga practice where each posture is related back to the chakra it focuses on, and a relaxing Yoga Nidra session to round off the day, followed by chai and chat.
24/06/2017
June Update from Shala Om- exciting YinYoga and Chakras Exploration workshop coming in July
Shala Om June news: new article, Chakras/Yin Yoga workshop & things
20/06/2017
Check out a yin yoga/chakra workshop I will be presenting at the Yoga Centre Adelaide in July. You can book from the link to the Yoga Centre below.
With me will be Deanne Kong from and together we will explore what the chakras are, what they do and where they are located in the body.
We will have a yin yoga asana session where each pose will focus on energizing a specific chakra.
We will incorporate a yoga nidra session and meditation with a chakra focus.
Deanne and I will be playing a range of Tibetan, Indian and Nepali singing bowls, each approximating a tone to activate a chakra through sympathetic resonance. We will also give you the seed sounds relating to each chakra as a mantra. And, as ever, I will be playing and singing live.
You will not only gain a deeper understanding of yoga, and some of the more mysterious dimensions of yoga- you will leave the session energized, grounded and very relaxed.
Book now!
http://www.theyogacentre.com.au/workshops
Workshops at The Yoga Centre
Ever wanted to hold a handstand but can't seem to figure out how it works? Are you scared to jump up into a handstand, or maybe you can only jump up using the wall? Come and learn the basic fundamentals of holding a handstand OFF of the wall. Learn wrist protection and flexibility, body position, fa...
04/12/2016
Kukai Shop now in partnership with Shala Om for yoga inspired goodies!
Kukai Shop comes to Shala Om!
19/09/2015
Yoga class cancelled Sunday 20th September. Next class Thursday night.
Shala Om yoga class cancelled Sunday 20th September
06/06/2015
No yoga tomorrow, Sunday 7th June- it's a long weekend thing.
See you on Thursday!
31/05/2015
Tune in, Warm up and Chill out at Shala Om!
6.30pm Thursday & 2pm Sunday
Community Meeting Room, Semaphore Library,
14 Semaphore Road, Semaphore
$10
26/05/2015
Yoga is on this Thursday!
Tune in, Warm up and Chill out at Shala Om
6.30pm, Community Meeting Room, Semaphore Library, 14 Semaphore Road, Semaphore
$10
20/06/2017
04/12/2016
25/08/2016
19/09/2015
31/05/2015
26/05/2015