F45 Training Seventeen Mile Rocks

And just like that HYROX IS HEREEEE!!

Quote by coach Laura: 🎙️ Don’t think about doing it just think how you will feel after finishing! I’ve seen you all smash your training and there’s no doubt in my mind each and everyone of you will kill it xx

Good luck to all of our athletes competing over Saturday and Sunday. LFG 🚀 🚀

Roses are red,
Violets are blue,
We love our squats,
And burpees to 😂

Happy Valentine’s Day from our crew to yours! ❤️💙

Get ready for Challenge starting next week! 🎯 🎯

This is your chance to crush your fitness goals you have set for yourself in 2025!! No matter what your goal is, this challenge has got you covered. Register today to secure your spot! 😎

Happy Sunday It’s Mini Rox Day 🎉 🎉

FIRST PHASE OF 2025 BEGINS TOMORROW 🤩

Phase 1 is our base phase, which builds general strength and movement quality. It focuses on foundational movements with lighter loads and high reps.

In this phase, you will see a variation in exercises to improve muscle recruitment and address imbalances. The variation in this phase, which contrasts to the specialization in other phases ensures engaging workouts and allows for our bodies to prepare and adapt for the more demanding phases.

WHO IS PUMPED⁉️ BOOK IN NOW 📱

Merry Christmas from our F45 Fitfam to yours 🎄🎅

DISCO FEVER BABYYYY 🪩

Happy Fri-yay! 💃❤️


#4074

The StrEnGth Flip Starts Monday 5th August 🧨

Monday / Wednesday / Friday will now be our resistance days

Tuesday & Thursday our cardio days

Saturday & Sunday our Hybrid days

Time to switch it up 🔥🔥🔥

🌈✨ Spectrum Spotlight: F45 Training Seventeen Mile Rocks

Ready to take your fitness to the next level? 💪 F45 Training in Seventeen Mile Rocks is the high-intensity, full-body workout that’ll have you feeling (and looking) stronger than ever. Their 45-minute, science-backed sessions combine HIIT, circuit training, and functional movements to deliver maximum results. With new workout themes daily, you’ll never get bored - just a full-body burn that keeps you coming back.

What sets F45 apart? Expert coaches, state-of-the-art equipment, and a supportive community that’ll push you to crush your goals. Plus, convenient class times to fit your busy schedule. Discover the F45 difference at their Seventeen Mile Rocks studio. Book your first trial session today and see the transformation for yourself!

👉 Facebook: F45 Training Seventeen Mile Rocks
👉 Website: www.f45training.com/au/

Stay tuned for more local business and advocacy features coming soon!