pt_sharni

Online nutrition client training at
Results speaking for themselves & happy with the meals - what more could you ask for? 🤩💁🏼‍♀️

Link for online coaching in bio 💪🏼

✨ ENERGY BALANCE ✨

Maintenance - energy (calories) in equal to energy (calories) out

Calorie Surplus - energy (calories) in GREATER than energy (calories) out

Calorie Deficit - energy (calories) in LESS THAN energy (calories) out

Link for online coaching in BIO ✅✨

✨ ONLINE NUTRITION CLIENT SPOTLIGHT ✨

4/2/22 ➡️ 2/4/22
⬇️ 4.7kg
Muscle down 700g - minimal loss (expected during a deficit)
Subcutaneous Fat (fat you can see) ⬆️ 2.7kg
Visceral Fat (fat surrounding organs) ⬇️ 700g
BF% ⬇️ 2%

Lowest Calories - 1760

Followed her meal plan ✅
Completed her sessions ✅
Completed steps ✅

Smashed it 💪🏼💪🏼💪🏼

✨ Swipe to build muscle 😏✨

Link for online coaching in BIO - get in quick before spaces fill up 🙏🏼💪🏼✅

✨ DELOAD ✨

Because sometimes we are overdue for a well deserved rest 🥱

OR we get struck with the spicy cough & get a forced week off - whatever it may be, it will do your body wonders 💪🏼

✨ 1:1 PT SESSION PACKAGE ✨

DM/Email to claim 💪🏼

*Located in Seymour*

✨ WEDNESDAY REMINDER ✨

✨ CLIENT LOVE ✨

An amazing client doing PREMIUM online coaching - putting in the hard work & seeing results for it

This client has been hard at work for 7 weeks, this didn’t happen overnight - it has taken time, consistency & discipline 👏🏼

Link in bio for online coaching/personal training 🤩

✨ MFP GUIDE & TIPS ✨

- Track all of your food the week/night before to keep you on track
- Track/enter protein first, then carbs & fats
- If planning a meal out either save between 800-1000 cals for that meal in mainly carbs/fats
- Create your own recipes to make tracking easier
- Don’t be too rigid, have a day off tracking here & there

LINK FOR ONLINE COACHING IN BIO ✅💪🏼

✨ ARE YOU PREPARING FOR THE WEEK ✨

1 hour on a Sunday can set you up for the whole week
This doesn’t have to mean cooking every meal for 7 days
My tips for convenience are:
• Quick rice cups - 40secs in microwave
• Cook protein in bulk OR buy a hot chook & shred it into a container for the week
• Overnight oats/weetbix for early morning convenience
• yopro, boiled eggs, protein shakes for snacks to get your protein up

SWIPE THROUGH FOR RECIPES ➡️💗

✨ CLIENT PROGRESS ✨

Currently on the nutrition & habits program 4 weeks in with meal plans - prepares for her week, meal preps, eats her food, trusts the process
Results?
- Down 2.4kg
- Down 1.9% BF
- MAINTAINED muscle mass
- Visceral fat from over range to balanced

This is the result of being consistent & disciplined, SO PROUD 🥲🎉🤩