BFT Seymour

When your travel agent isn’t just booking your next trip, she’s also booking 100 classes at BFT 💥

No cancellations here - just commitment 👏

It’s never easy saying goodbye to one of our own 💙

Next week will be Oli’s last official week with us before he heads back home to the UK 🇬🇧

From day one, he’s brought nothing but positivity, energy, and care to every session — and even stepped up to save the day while Connor was on paternity leave, keeping our community moving and motivated 💪

You’ll still see him around until mid November, so make sure to jump into a class with him and help us give him the send-off he deserves!

Back where it all began ❤️

We’re so excited to announce that Adam will be back full time at BFT Seymour from the end of November!

He’s missed the crew, the chaos, and the community, and we can’t wait to have him bringing that classic energy back to the studio 💪

(Note: this photo was veeerrrryyy hard to convince Adam to take 😆)

Did someone say milestone week 🏆

🎉 500 CLASSES FOR FRENCHY 🎉
Five. Hundred. Sessions. 😤🔥

From day one to day five-hundred, Frenchy’s been showing up, lifting heavier, moving faster, and bringing the absolute ENERGY to every single session 💪

The banter. The drive. The community
It’s what makes BFT Seymour what it is - Stronger. Fitter. Together. ❤️‍🔥

Here’s to the next 500, Frenchy 👏
Drop a 💥 in the comments to celebrate this legend!

🎉 Sarah’s 700th class… and of course it had to be HYROX 😮‍💨
If anyone deserved burpees and sled pushes to celebrate, it’s her 😂👏

700 classes = 700 opportunities to tell us she’s “never doing this again”… yet here she is smashing it every time 💪

Big love to our BFT fam for making milestones feel this good ❤️

Why an overhand vs underhand grip is sometimes prescribed in our training…
It’s not just to show off your nails 😉

👉 Overhand grip (palms down) lights up your back, forearms, and grip strength.

👉 Underhand grip (palms up) recruits more biceps and shifts the emphasis through your lats.

Both grips are useful tools 🛠️ we program them to build balance, variety, and strength across different muscle groups 💪

Which grip do you find more natural? 👇

600 classes for our unofficial head coach, Jana! 💪🏽🔥 (Sorry Connor, you’ve got competition 👀)

If every day was Balanced, she’d be on 2000 classes by now 😆

Here’s to the next 600, Jana! 🖤

⏱ TIME. UNDER. TENSION. ⏱

Slowing things down = BIG results! 💥

In today’s workout, we’re focusing on 3 seconds during the eccentric (lengthening) portion of the movement, followed by a 1 second hold at the bottom before coming back up.

Why?
✨ More muscle activation – your muscles work harder for longer.
🔥 Improved strength & endurance – perfect for building a strong, resilient body.
🧠 Better technique – slowing it down helps you nail your form.

It’s not always about moving fast - sometimes slowing down is where the magic happens. 💪