CAW Fitness

CAW Fitness We offer personal training to your needs and goals. Child and pet friendly.

27/09/2026

Not every exercise in your program has to be your favourite.

Sometimes an exercise earns its place because it does a really good job at what you need it to do.

Back squats and I have agreed to disagree.

I’ll still do them.
I just don’t have to enjoy them. 🫠

And yes, there are definitely exercises Rufus would rate higher than me.

A reload week isn’t me deciding everyone needs a week of doing nothing.It’s one of the ways I manage training fatigue so...
24/09/2026

A reload week isn’t me deciding everyone needs a week of doing nothing.

It’s one of the ways I manage training fatigue so we can keep progressing without treating every session like an opportunity to prove something. 😅

Research shows that resistance training can create residual fatigue that affects performance and recovery, particularly when training is taken very close to failure. More fatigue isn’t automatically more adaptation.

Reducing training stress can be useful when managing fatigue, which is why I’m not afraid to change the plan when your body is telling us it needs a different stimulus.

And this is where having a PT who actually knows how you move becomes useful.

I’m not judging your session by whether you lifted more than last week.

I’m looking at your usual movement patterns, technique, control, range of motion and how you’re performing on the day.

Some weeks you’ll get the green light to push.

Other weeks I’ll quietly take a plate off and pretend I didn’t see you looking at me. 😂

Both can be good training.

The goal is long-term progress, not winning every individual workout.

PMIDs: 38689583, 34881412, 38274324

21/09/2026

Back from a little break and ready to get back to doing the thing. 💪

The weights have been sitting here patiently.

Apparently this is what happens when you ask AI to illustrate your life 😂A bit of training, a bit of Rufus, coffee, good...
14/09/2026

Apparently this is what happens when you ask AI to illustrate your life 😂

A bit of training, a bit of Rufus, coffee, good food, big plans, questionable amounts of dog hair and a general attempt to keep all the plates spinning.

Honestly… not a bad summary.

Want to see what AI comes up with for your life? Here’s the prompt I used 👇

“Create an illustration of me based on everything you know about me from our chats. Include my personality, interests, work, routines, goals, favourite things and the little details that make my life mine. Make it feel personal, realistic and a little cheeky, like a visual snapshot of my everyday life.”

Give it a go and see what it comes up with 😂

Address

55 Goulburn Street
Seymour, VIC
3660

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

61448814796

Website

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