Get'n fit with Nic

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Yep! 🤣

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It's about drive, it's about power 💪✨ via @boozybetch @peepthisbro

Tonight 530pm 🤩

Tomorow we have a 930 group session and then classes start back next Monday at 530 looking forward to smashing it out with you all

Happy new year everyone!
Here’s to a happy and healthy 2022
Our first class of the year is Monday at 10am :)

Merry Christmas everyone! Hope you all have a fantastic day with your loved ones.

Classes for next week
Monday and Tuesday 10am
Wednesday 530pm

The following week-
Monday 3rd 10am
Wednesday 5.30pm
Friday 530pm

Then I will be having a few weeks off so not sure on when classes will be starting back maybe 24th or maybe start of feb will let you know.

Everyone seems to be feeling tired/ drained lacking energy lately and you know what it’s normal!!!
We have been through such a tough last 2 years no one has been through this before so we don’t know how to feel or how to act!
Now we are coming into the busy season and we are free from lockdown it’s going to bring on that fatigue even more, socializing is tiring so make sure you are looking after yo!
Exercise- try for 30 mins a day- we still have classes most days and are continuing through Xmas.
Eat healthy- fruits veg and lots of protein to keep those muscles going!
Drink lots of water- especially when you are out drinking alcohol ensure you are having 1 for 1 with alcohol and water.
And most important- rest!! Make sure you are sleeping 😴 sleep is so important for our bodies for recovery so get a good nights rest and take a rest day if your not feeling up for a workout!
Trust your body! 🥰

This week as well as our usual Monday night 545pm we will have a -
Tuesday morning 930 Melbourne cup special session. Come along and buy a horse in our sweep!

November 4 week group sessions start next monday! we have 4 sessions a week online or in person and all will be recorded so you can do your workout in your own time if you miss our session.
what more could you want??

Tonight’s 545 session will be at chittick let me know if you want a spot $10 casual 💪🏼💪🏼