Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kane McEvoy, Coach, Shell Cove.
20/07/2021
NO BAKE ~ RAISIN COOKIE DOUGH PROTEIN BALLS🤤
If your like me, when I want a snack I want it NOW!!
Well this No bake Protein Ball Recipe is super quick.
These Balls are only 103 calories per serve, taste just like cookie dough and only 15 mins total needed to whip them up.
Could it be any easier 💁🏻♀️
SAVE this recipe and give it a try next time your in the mood for something sweet.
10/07/2021
LETS TALK ABOUT MACROS 🍗🍞🥑
No doubt you would have heard the term counting macros a lot in the fitness / health industry.
But what does it actual mean 🤔
Macronutrients are consumed as energy which means they all have specific caloric value.
PROTEIN: 1g = 4 Calories
CARBS: 1g = 4 Calories
FATS: 1g = 9 Calories
Lets imagine these are someone's Macros ⬇
PROTEIN: 140g ( x 4 = 560)
CARBS: 120g ( x 4 = 480)
FATS: 70g ( x 9 = 630)
This equals to ⬇
560 + 480 + 630 = 1670 Calories
Having a basic understanding of how your nutrition is broken down will allow you to make smarter food choices.
There are no "bad" Macros, eating FATS will not make you gain fat and CARBS are not your enemy.
Sustainable nutrition is about balance, variety, healthy habits and creating a good relationship with food ✌️
05/07/2021
My morning greens drink 🥤
I am definately a creature of habit and one habit that has definately stuck with me over the years is my morning greens drink.
What's in my glass, Super Greens, Glutamine, Collagen and Chlorophyll
What do they do? ⬇️
🌱Super Greens:
Contains Probiotics and Prebiotics for gut health, supports detoxification and helps alkalise the body.
🧬Glutamine:
An important amino acid with many function in the body, its a building block of protein and critical for immune support and has an important role in intestinal health.
🌸Collagen:
Type I, II and III Collagen for healthy cartilage, bones and skin
🌿Chlorophyll:
A natural source of antioxidants, supports gut health, energy and immune system
Your morning routine can sets the tone for your entire day.
What's your morning routine?
21/08/2020
What is up with the weather lately?
If we could not have all four seasons of weather in one week that would be great.
☀️⛈🌬⛅️
Who else is ready for summer adventures only 102 days till its here 🙌
20/08/2020
Ways to win my heart 💛
1) Buy me coffee
2) Make me coffee
3) Be coffee
☕️☕️☕️
@ Shell Cove
28/07/2020
Forever chasing that perfect physique 👌🏼
The desire to be more, to constantly evolve.
My vision of the perfect physique has changed so many times over the years but my dedication and my effort have always stayed consistent.
Success comes from consistency 🙌🏻
24/07/2020
May today be the Fridayest Friday that ever Fridayed!
My go to shake when I need to get the goods in 🙌🏻
🥛 250g unsweetened almond milk
🍇 100g frozen blueberries
🍫 1 scoop Optimum Nutrition Whey Isolate Chocolate Bliss
🌱 2 level teaspoons of powdered greens
🥜 20g peanut butter
Enjoy 😉 😋
ausnz