58 of you beautiful people have registered so far for the 30 Day Strength Program starting Monday..
If you're wanting to still join the link to register is in our bio or you can literally purchase the program via the website for $0 and it will show up in your FS8 app..
Go to programs at the bottom of your FS8 app, and follow to promote to set up your Apple Health link or to track manually. Set your goal and then each week you track your progress.
You will also have an attendance accountability tracker in the studio waiting for you Monday to start adding your gold stars!
Reminder this program is for EVERY BODY..
We may or may not be giving away a prize at the end 😉
Even if you think you don't need it, you come anyway, or your not strong enough to take part, or any other messages your telling yourself.. what have you got to lose?? Join in the fun, track yourself and see what it's all about! It costs you nothing and you have so much to gain 💪🏼
If you can't see the program on your app and you've registered. DM us and we will make sure you're all set.
FS8 Shellharbour
Share
Think Pilates, Tone and Yoga REMIXED. It's low impact, high energy training, developed to strengthen every body and every mind without the fluff.
02/09/2026
Strength Program 💪🏻
30 Days to build strength, confidence and CORE... where each week builds on the last 💪🏼
Throughout this program, expect a clear progression centered around your glutes and your core, working together the way they were always meant to. More weights and resistance that we know you love.
This program zeroes in on your true powerhouse — your glute max, medius, and minimus, working alongside your center core and obliques.
Together, these are the muscles behind every stride, every squat, every stabilized step.
It’s not about training harder. It’s about training smarter, targeting the muscles that support your whole body, every single day. ✔️
You set your own weekly class attendance goal and track your progress with your personal tracker in studio 📈
The FS8 Score in your FS8 app uses data from Apple Health app-integration, in-studio attendance and self- assessments in order to give you a holistic snapshot of how you are keeping active, balanced and recovered week on week. ✨
By linking your Apple Health to the FS8 app, you’ll be able to see how balancing a range of FS8 workouts, prioritizing recovery, and more, impacts your overall progress and highlighting week-on-week trends to help you dial in to the things that matter to you throughout the duration of the 30-Day Strength Program.
This time it's you against you, it's NOT a challenge with anyone but yourself! 👀
Free for all members ✔️ Registration is almost open..
Not a member yet, or maybe you're an old member wanting a spring fling and you like the idea of Pilates and Strength training combined.. now is the time to start with us! DM 'strength' and we'll do the rest. 💛
What a way to wrap up our Winter Elite Challenge 🤍
6 weeks of showing up, pushing through, building strength mentally and physically we didn't know we had, creating better habits and proving to yourselves right of what you’re capable of.
But this day was about more than the challenge.
It was about celebrating the people, the friendships, the laughs, the cold dark mornings when it was easier to stay in bed, the little wins and the big ones that happened along the way. 🙌🏼
So proud of every single person who took part. 🫶🏼
Wear your shirts with pride because we know what it took to earn it.. and on the days when you're not feeling 100% or those doubts creep in, read the back and remember how incredible you truly are!
The challenge may be over… but the momentum and the habits you built doesn’t have to be.🔥
23/08/2026
Today was special..
40 women and 1 hubby coming together to celebrate their wins from our Winter Elite Challenge..
I cannot wait to share more from today! Our community is incredible.
This is what it’s all about 🙌🏼
17/08/2026
We cannot wait to celebrate you all this Sunday!!
ELITE Winter challenge was incredible. 108 of you ELITE humans joined in and Levelled UP!
This is for EVERYONE! Ot does not matter if you completed the challenge or not.. ALL challenge members are welcome.
Join us Sunday at 3pm at Killalea for an awesome Mat workout, celebratory drinks and nibbles..
Over 20 trophies and prizes will be given away and our Limited Edition Elite TShirts will be being handed out.
RSVP by Thursday to secure your spot via the link in the text message you received for Bar and Catering.. You just need to bring yourself, we've got everything else covered!
Sundays 4pm Reformer Stretch class is off this week FYI due to the event.
See you Sunday at Killalea..
31/07/2026
Just incase this is the reminder you needed right now. 🤔💭😉🤍
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
4/12 College Avenue
Shellharbour, NSW
2529