My Yoga Space - body breath spirit

My Yoga Space - body breath spirit

Welcome to My Yoga Space – body breath spirit: a boutique home based studio located in Shellharbour Village. My name is Natalie. Let me tell you about my yoga journey so far. My interest in yoga has flowed out of a 15 year history of working in the health and fitness industry as a Personal Trainer. Health and well-being for me is about balance – strengthening the body whilst maintaining flexibility, nourishing the body through good nutrition, belonging to community, calming the mind and nurturing my Christian faith. The past few years has seen me introduce yoga into my life to compliment the physical outdoor pursuits that I enjoy participating in. I would love for you to practise with me and allow me to provide a space for you to improve your health and well-being, to find calmness and stillness as you start or continue your yoga journey.