17/01/2022
If anyone is lucky to find this at North Shelly, can you touch base with us… would be great to find and get it returned !!
Shelly Beach Fitness & Disability Support Come along and try your 1st week FREE of unlimited training at H4L Fitness Training (Valued @ $35 on membership).
Group fitness that all can enjoy! We have a indoor studio opening at Long Jetty, this will feature Yoga & Stretching, TRX Training Sessions and Private & Buddy Training. Our H4L Studio features a huge range of Running Bare Clothing, both training gear and casual wear at very competitive prices. Visit us often to grab a bargain or just to browse about for fitness fun.
17/01/2022
If anyone is lucky to find this at North Shelly, can you touch base with us… would be great to find and get it returned !!
13/01/2021
13/01/2021
Morning training view 🙂
13/01/2021
Tomorrow Morning 6am - Weights Day
Anyone keen to do a weights class at Shelly Beach tomorrow (Naomi Reserve).
- Weights provided, bring a mat, water and towel.
- $10 paid cash on the day !
17/12/2020
Bit of training down the beach 🙂 hard to beat this for your backdrop !!
Boxing tomorrow 6am at Shelly Beach... $10 casual turn up !!
Coffee after !
| Tuesday | 6am - 7am |
| 8am - 9am | |
| Thursday | 6am - 7am |
| 8am - 9am | |
| Friday | 6am - 7am |
| 8am - 9am |