Ramp Up Athletics

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Enjoying Cross-Country this season and looking to challenge yourself! Why not compete against athletes in the same Region at the 2026 Region Cross-Country Carnivals! 🏃🏃‍♀️

Entries are NOW OPEN for the 2026 Region Cross-Country Carnivals!

🕚 Entries close: 11am, Wednesday 1st July – no late entries accepted!

Register now 👉 https://lavic.com.au/event/2026-region-cross-country-carnivals/

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•記録用 •2026.3,27 •メディシンスロー 　股関節の引き込み、軸足の踏ん張り。 　いやーーー、やっぱり力強さと球の勢いはまだまだ敵いません。。 @k.y_05.15

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Elderly men in China enjoy a lively game of sandbag catch at the park. No screens. No gym memberships. Just pure, simple fun. These energetic seniors prove that staying active doesn’t require expensive equipment – just friends, a sandbag, and a whole lot of spirit. Their reflexes, coordination, and laughter are absolutely contagious. Who says fun has an age limit? Disclaimer: Video and description are for inspirational and entertainment purposes. Physical activity levels may vary by individual. Consult a physician before starting any new exercise routine. #HypePakistan #ActiveAging #SeniorFitness #SimpleJoys #China

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Pattern 3 is actually so hard 😅 Feels great for a bit, but watch the explanation why you shouldn't overdo it 🚨 Have you tried the ropemace yet? --- #ropeflow #ropemace #sporttutorials #tutorial #flowarts #maceflow #macebell #macebelltraining #mace #rope #flow #flowrope #health #workout #wellbeing #mindbodyconnection #animalflow #flowtools #flowstate #movement #mobility #stretching #weckmethod #landmineuniversity #rmtrope

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7+kg raw experimentation Keen to see @jujimufu make moves 👀 #journal #flow #heavy #strength #training

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Nick Saban is one of the greatest college football coaches ever, best known for his time at the University of Alabama from 2007 to 2023 where he won six national championships. He also led LSU to a national title in 2003, making him the only coach to win with two different FBS schools since 1936. In his speech at the University of Alabama, Saban shared three lessons that go far beyond the football field. Have compassion for others and treat people the way you want to be treated. It’s nice to be important, but it’s more important to be nice. Be responsible for yourself because no one is coming to save you; your discipline and determination are your greatest assets. Stop trying to beat others because life isn’t about competing with anyone else, it’s about becoming a better version of who you were yesterday. These three habits keep you grounded, focused, and at peace even when life feels heavy. Start with one today and you’ll feel the difference. Follow us (@advicefromceo.s) for everything related to entrepreneurs

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バットドリル 安全に配慮して行ってます⚠️ #陸上競技 #十種競技 #athletics #decathlon #バット

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Now this was a fun one! • • • • • • • • • • • • #wrestling #collegewrestling #worldwrestling