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Ramp Up Athletics

Ramp Up Athletics

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Coach Doug Athletics Squad

🔥🔥🔥 TRIPLE JUMP: NEW DRILL ALERT! 🔥🔥🔥 I’ve been looking for a way to visually teach the rhythm and direction of the triple jump: 👉 PUSH 👉 PUSH 👉 POP So I set up a series of cones down the runway. The smaller cones on the Hop and Step phases force the athlete to think about pushing DOWN the runway and maintaining horizontal velocity. Then the larger cones in the Jump phase visually represent the “POP” needed into the final phase. What I love most about this drill is that it combines both verbal and visual cues. Athletes don’t just hear “Push, Push, Pop”…they actually see it and feel it. Today was one of those coaching moments where I could literally see the brain-to-body connection starting to happen. The athletes began understanding that the goal isn’t to jump high on every phase... ✅ Push through the Hop ✅ Push through the Step ✅ Pop through the Jump Simple setup. Powerful results. This drill is FIRE. 🔥 17/06/2026

https://www.instagram.com/reel/DZbmD2wzmue/?igsh=MWljc2RzNWJxcGd0

🔥🔥🔥 TRIPLE JUMP: NEW DRILL ALERT! 🔥🔥🔥 I’ve been looking for a way to visually teach the rhythm and direction of the triple jump: 👉 PUSH 👉 PUSH 👉 POP So I set up a series of cones down the runway. The smaller cones on the Hop and Step phases force the athlete to think about pushing DOWN the runway and maintaining horizontal velocity. Then the larger cones in the Jump phase visually represent the “POP” needed into the final phase. What I love most about this drill is that it combines both verbal and visual cues. Athletes don’t just hear “Push, Push, Pop”…they actually see it and feel it. Today was one of those coaching moments where I could literally see the brain-to-body connection starting to happen. The athletes began understanding that the goal isn’t to jump high on every phase... ✅ Push through the Hop ✅ Push through the Step ✅ Pop through the Jump Simple setup. Powerful results. This drill is FIRE. 🔥

Elderly men in China enjoy a lively game of sandbag catch at the park. No screens. No gym memberships. Just pure, simple fun. These energetic seniors prove that staying active doesn’t require expensive equipment – just friends, a sandbag, and a whole lot of spirit. Their reflexes, coordination, and laughter are absolutely contagious. Who says fun has an age limit? Disclaimer: Video and description are for inspirational and entertainment purposes. Physical activity levels may vary by individual. Consult a physician before starting any new exercise routine. #HypePakistan #ActiveAging #SeniorFitness #SimpleJoys #China 20/04/2026

https://www.instagram.com/reel/DXSA2NTh0q3/?igsh=ejNkbGZ6em1rMjBv

Elderly men in China enjoy a lively game of sandbag catch at the park. No screens. No gym memberships. Just pure, simple fun. These energetic seniors prove that staying active doesn’t require expensive equipment – just friends, a sandbag, and a whole lot of spirit. Their reflexes, coordination, and laughter are absolutely contagious. Who says fun has an age limit? Disclaimer: Video and description are for inspirational and entertainment purposes. Physical activity levels may vary by individual. Consult a physician before starting any new exercise routine. #HypePakistan #ActiveAging #SeniorFitness #SimpleJoys #China

Pattern 3 is actually so hard 😅 Feels great for a bit, but watch the explanation why you shouldn't overdo it 🚨 Have you tried the ropemace yet? --- #ropeflow #ropemace #sporttutorials #tutorial #flowarts #maceflow #macebell #macebelltraining #mace #rope #flow #flowrope #health #workout #wellbeing #mindbodyconnection #animalflow #flowtools #flowstate #movement #mobility #stretching #weckmethod #landmineuniversity #rmtrope 18/04/2026

https://www.instagram.com/reel/DT_gjKQiNYo/?igsh=d2Nua2xleXZtdWFj

Pattern 3 is actually so hard 😅 Feels great for a bit, but watch the explanation why you shouldn't overdo it 🚨 Have you tried the ropemace yet? --- #ropeflow #ropemace #sporttutorials #tutorial #flowarts #maceflow #macebell #macebelltraining #mace #rope #flow #flowrope #health #workout #wellbeing #mindbodyconnection #animalflow #flowtools #flowstate #movement #mobility #stretching #weckmethod #landmineuniversity #rmtrope

Nick Saban is one of the greatest college football coaches ever, best known for his time at the University of Alabama from 2007 to 2023 where he won six national championships. He also led LSU to a national title in 2003, making him the only coach to win with two different FBS schools since 1936. In his speech at the University of Alabama, Saban shared three lessons that go far beyond the football field. Have compassion for others and treat people the way you want to be treated. It’s nice to be important, but it’s more important to be nice. Be responsible for yourself because no one is coming to save you; your discipline and determination are your greatest assets. Stop trying to beat others because life isn’t about competing with anyone else, it’s about becoming a better version of who you were yesterday. These three habits keep you grounded, focused, and at peace even when life feels heavy. Start with one today and you’ll feel the difference. Follow us (@advicefromceo.s) for everything related to entrepreneurs 09/02/2026

https://www.instagram.com/reel/DUhT0bJDUSL/?igsh=MTIwYnRkc3ZrdXZkeg==

Nick Saban is one of the greatest college football coaches ever, best known for his time at the University of Alabama from 2007 to 2023 where he won six national championships. He also led LSU to a national title in 2003, making him the only coach to win with two different FBS schools since 1936. In his speech at the University of Alabama, Saban shared three lessons that go far beyond the football field. Have compassion for others and treat people the way you want to be treated. It’s nice to be important, but it’s more important to be nice. Be responsible for yourself because no one is coming to save you; your discipline and determination are your greatest assets. Stop trying to beat others because life isn’t about competing with anyone else, it’s about becoming a better version of who you were yesterday. These three habits keep you grounded, focused, and at peace even when life feels heavy. Start with one today and you’ll feel the difference. Follow us (@advicefromceo.s) for everything related to entrepreneurs

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Location

Shepparton North

Category

Professional Sports Team

Website

Address


120 Numurkah Road
Shepparton North, VIC

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm