Tamaraeelitecoach

Exactly how I love to start every year, time away with the fam!

Recharge the batteries 🔋 switch off from technology and enjoy the sunshine ☀️

We kayak, ski, walk, run, bike ride, workout 🏋🏼‍♀️ , kneeboard and wakeboard to stay active. But we also chill by reading 📖 , colouring, fishing 🎣 , listening to music 🎶 and having a couple of cheeky wines 🍷

Fit for life always!

Now it’s time to work 💪🏼

Poached Chicken & Orange Salad

Macros per serving
P 50 C 51 F 8
Calories 509

Ingredients
1 large chicken breast
1/2 uncooked quinoa
2 oranges
100g rocket salad
4 baby cucumbers
1/2 red capsicum

Method
Place pot of water on the stove that will submerge the chicken breast, add any aromats that you may have (orange peel, bay leaf and some pasley stalks if you have it in the garden) and bring to the boil.

Once the water is boiling add the chicken breast, bring back to the boil and turn off. Place the lid on and leave for 30 minutes.

Place quinoa in pot and cover with 1 cup water, bring to the simmer and simmer until all water has absorbed. Once absorbed cover with lid and leave to steam for 15 minutes.

Peel oranges (with knife) so to remove all pith of the orange and segment. Set segments aside. Keep the remaining orange to squeeze over salad.

Place rocket in a bowl with sliced cucumbers and diced capsicum. Toss around and divide into 2 bowls.

Once quinoa is ready fluff up with a fork, season with salt and pepper and divide between the bowls

Divide orange segments between bowls

Take out chicken and slice place on top of salad

Squeeze the remaining orange on top and enjoy.

Serves 2

Salmon & Coleslaw

When trained chefs become your friends, you get delicious recipes like this 🤤

Macros
P 50.6 C 31.6 F 30.8
Calories 626

Ingredients
200g salmon
1 tbsp soy sauce
1 tsp sesame oil
1 tsp honey

1/4 cabbage
1 carrot
40ml white vinegar
1 tsp raw sugar
1 tsp salt

50g spinach
20g pickled onions
2 tsp Greek yoghurt

Method
Mix soy, sesame oil and honey and place salmon into marinate

Shred cabbage and grate carrot, sprinkle with salt and sugar and mix thoroughly. Add vinegar, then mix again. Set aside (this can be done in advance so the cabbage softens a little)

Place pan onto medium heat, allow pan to get nice and hot. Place salmon in pan, cook for 2-3 minutes each side depending on thickness (salmon will ‘blacken’ quickly due to the honey. Dont panic, it will taste nice)

Place spinach on plate/bowl and put coleslaw on top (there will be some liquid at the bottom. Thats fine and can discard if needed). Add pickled onion

Top salad with salmon, place dollop of Greek yoghurt on the side with some lemon.

Serves 1

➡️to see how it would be tracked using the Eelite app

Client Testimonial

I started working with Tamara after multiple injuries and surgeries on a broken pelvis and a wrist reconstruction which left my body badly out of whack with some muscles doing all the work and others completely shutting down. Two years later and in my late thirties I’m as strong and flexible as I’ve ever been. With Tamaras help and knowledge I’ve been able to get back to dirt bike riding, complete a six day backpacking hike in New Zealand alps, and find my daily life as a tradesman and dad of two young kids so much easier. Her programs are always perfectly tailored to my needs and the goals I’m trying to achieve at that time. Whether it was rehab, helping ease pain in certain areas or building specific muscles for hiking and carrying weight. Even when an old injury flares up Tamara is able to adapt the program on the fly so that I don’t miss a session. I highly recommended Tamara and her wealth of knowledge to anyone needing specific training to overcome an injury or with a goal they want to achieve.
Thank you Tamara!

Working with Jaymi has been an absolute pleasure! 🙌

He takes on board everything I share with him—both in training and nutrition—and always puts in 💯 during our sessions.

On top of that, he does the necessary homework to stay on track and achieve his health and fitness goals.

Proud of the progress and commitment, Jaymi! 🔥💪

Jess's dedication to consistency (as you can see in her workout calendar) and commitment to playing the long game truly show in her results and in the way she approaches her health. She's focused on introducing healthy habits-not aiming for perfection, but simply showing up, staying consistent, and learning to listen to her body.

I'm honoured to be a part of Jess's health and fitness journey. ☺️💚💪🏼