Many gyms will claim to have the best Personal Trainers and the best gym equipment. However, at Kahma 247 Gym, we really do have the best.
Kahma 24/7 Gym is equipped with a Huge range of SUPPLEMENTS to cater to individual’s fitness goals.
06/09/2026
A father is the one who teaches us to stay strong, keep going, and never give up. This Father’s Day, celebrate his strength, support, and everything he does for the family. Make this day special by spending time together and creating memories that last a lifetime. Happy Father’s Day!
05/09/2026
Bring your workout buddy and train together at Kahma 24/7 Gym! Every Saturday in September, members can bring a friend and go into the draw to win a $50 Visa Debit Card. There are 4 cards to win, with 1 winner every weekend. The more Saturdays you attend with a friend, the more chances you have to win. Shepparton staff will be available from 2 PM–6 PM.
Your body is capable of more than you realise. Don’t let the struggle make you quit before you reach your goal. Keep pushing, stay committed, and remind yourself why you started. Every workout, every rep, and every effort brings you one step closer to becoming stronger and better.
Starting your gym journey? Keep it simple and focus on the basics. Start with light exercises, learn the right form, follow a clear workout plan, stay consistent, eat well, drink enough water, and give your body time to rest. Small steps every day can help you build strength and confidence.
29/08/2026
Avoid these 3 common gym mistakes: using the same weight every time, lifting too heavy, and ignoring your form. Progress isn’t just about lifting more. Focus on good technique, choose the right weight, and slowly increase the challenge. Train smart, stay consistent, and get better results safely.
Join Kahma 24/7 Gym for just $9.95 per week!
Get 24/7 gym access, free group fitness classes, personal trainers, and flexible membership options. Plus, pay $0 Joining Fee, $0 Admin Fee, and $0 Key Fob Fee. Start your fitness journey today without paying extra. Sign up now and take the first step towards a healthier, stronger you!
25/08/2026
Not seeing the gym results you want? It could be more than just your workouts. Make sure you’re eating enough protein, getting quality sleep, and slowly increasing your workout intensity. Too much cardio can also slow your progress. Train smart, recover well, and stay consistent for better results.
21/08/2026
5 Common Gym Mistakes to Avoid:
~Skipping Warm-Ups – Prepare your body before starting your workout.
~Using Poor Form – Focus on proper technique to avoid unnecessary strain.
~Lifting Too Heavy – Start with a manageable weight and increase gradually.
~Ignoring Recovery – Give your muscles enough time to rest and recover.
~Not Tracking Progress – Keep track of your workouts to stay motivated and see your improvement.
Train smarter. Stay consistent. Get stronger.
Taking time for yourself can make a big difference. Step away from the daily rush, enjoy some quiet time, and focus on feeling good. There’s no need to compete or compare—just give yourself a chance to reset, recharge, and do something positive for yourself.
Experience the benefits of Pilates at Kahma 24/7 Gym Shepparton. Build core strength, improve flexibility, enhance mobility, and tone your body in a friendly and supportive fitness environment. Whether you’re a beginner or experienced, Pilates is suitable for all fitness levels. Start your fitness journey today!