SONDR Strength & Pilates

Semi Private Coaching! Availability starting next week!
Strength training program with supportive small groups holding you accountable to those goals!
🖤 Small groups - Max 7
🖤 Structured programming
🖤 Improve strength, posture and body composition
🖤 Friendly, supportive environment
🖤 Beginners to athletes and everyone in between welcome!

DM to secure your spot today, only 6 spots remaining!

Never tried Reformer Pilates but been curious for a while? 👀

That "I don't know where to start" feeling is exactly why we created this.
Our Beginner Reformer Program is designed for people who have zero experience — no Pilates background needed, no intimidating classes, no keeping up with anyone.

Just you, the Reformer, and a class that actually meets you where you are. 🤍
📍 SONDR Strength & Pilates | Small group | Beginner Friendly

1 month | 4 sessions | $99 Perfect introduction to reformer

6.15pm Monday or
6.15am Wednesday

🔗 Link in bio to learn more

NEXT WEEK IS THE WEEK! 💍

Working on a condensed time table while my sisters wedding is on! EEEK!

5.30am Tuesday/Thursday ➡ will be training 5.30am Monday/Wednesday
6.15am Tuesday/Thursday ➡ will be training 6.15am Monday/Wednesday
5.30pm Monday/Wednesday ➡ will be training 5.30pm Monday/Tuesday
6.15pm Tuesday/Thursday ➡ will be training 6.15pm Monday/Tuesday
5.30pm Tuesday/Thursday ➡ will be training in either 5.30pm Monday/Tuesday or 6.15pm Monday/Tuesday

I thank you all for your understanding, we will resume as per usual from Monday 24th.

Any questions please don't hesitate to message.

What's happening during August at SONDR?

Alana has a VERY important wedding with Maid of Honour duties to attend to so we will have a bit of shuffling for SEMI PRIVATE COACHING & PRIVATE COACHING sessions during that week (more info to come)

PILATES timetable will have a shuffling of instructors but still running as usual!

Limited places up for grabs just in time to start the spring shred in our Semi Private Coaching and of course our month Foundation Four classes!

Feel free to DM to secure your spot early!

Every single person who's walked in here nervous has said the same thing after week one: 'I don't know why I waited so long.' That's the whole reason SONDR exists — not to make you fitter for fitness's sake, but to give you back the version of you that's been buried under everyone else's schedule.

At some point for your long term future self you have to start investing in your health, dedicating time in a busy schedule to put priority on longevity.

75% of SONDR's Semi Private members are busy mums. Working, running the kids around, maintaining the house, kids' sports all weekend and somewhere along the line, they lost themselves in it.

Watching women find a new version of themselves and prioritise themselves is honestly one of the most "we did it" moments as a coach. THIS is what it's all about. Establishing a long-term, maintainable lifestyle and results is the ultimate goal.

The positive flow-on effect is even more heartwarming, by improving your own habits, you pass this knowledge and lifestyle into your kids' lives. When mums start talking about their kids noticing the changes they've made, you see these women light up.

Two 45-minute sessions a week is all it takes to start reclaiming your mental and physical health, without blowing up the rest of your life.

You are not selfish for prioritising you. You CANNOT pour from an empty cup.🖤

If “this is the year I’ll get into shape” is a resolution you made in January… but once again struggling to stick with, this is your sign to do it differently.

Our Semi-Private Coaching is designed for people who want real structure, expert coaching, and accountability — without the overwhelm or intimidation of big group classes.
✔ Small, supportive training groups
✔ Personalised guidance every session
✔ A community that keeps you consistent
✔ Strength, confidence, and momentum that lasts

Spaces are strictly limited, and several sessions are already full.
Finish the year with a plan — not just a promise.
Enquire now to secure your spot

The next couple of months you will be seeing some new and returning instructors on our Gymflow app booking system. 👀

With our wonderful Ellie travelling Europe for 8 weeks we have a mix of instructors covering her classes until she returns sun kissed with stories to tell!

Current Winter rotating instructor line up includes:
- Alana Warwick: SONDR Founder
- Kiana Crosier: Our regular ball of sunshine adding extra classes in to her already busy schedule!
- Ally Clarke: You likely remember this burn from her cameo at SONDR in December, Ally takes no prisoners in her classes!
- Marnie Brain: Fitness is life for this power human, lives and breathes the industry and guaranteed a b***y burn!

*Some classes may be subject to cancellation due to instructor shortages.

While the world's still asleep, you could already be winning the day. 🌅

A rare 1:1 availability has opened up — Wednesdays & Fridays, 5:30AM.

If you're ready to commit to yourself, let's talk.