Movement Habits

Great read on what all humans should be able to do.

7 Human Movements You Need To Know | Strength Matters The 7 fundamental human movements make up the backbone of the Strength Matters curriculum. Discover what they are and how they apply to you.

24HR Adaptation Cycle - MobilityWOD 24 Hour Adaptation Cycle We are often asked about morning routine, daily routine, and sleep routine. And we're not alone. The Internet is teeming with advice on the routines of successful entrepreneurs, investors, junior iron chefs, lion tamers -- you name the profession, there's a list of its leade...

Deep breathing calms you down because brain cells spy on your breath Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

Exercise Slows Brain Aging By 10 Years Being more active can be an effective way to combat memory and cognitive problems

Six Daily Exercises to Boost Mobility and Balance Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.

Sugar is a Major Cause of Heart Disease Find out more about why a diet high in sugar causes heart disease through inflammation and weight gain, and how best to avoid sugar with alternative sweeteners.