Meg Tovey Strength & Nutrition

If you have 20+kgs to lose, you’re in the right place 🤝🏼 enquire via the link in our bio

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Scientists gave people UNLIMITED food for two weeks and one group ate significantly more without even trying to 🤯

The difference? The type of food they were given

When people talk about overeating, they’re so quick to make it a personal failure

You need more discipline
More self control
More willpower

But highly processed foods can make it MUCH easier to eat more calories before your body catches up and tells you you’ve had enough

That doesn’t make processed food “bad”

And it definitely doesn’t mean you need to cut out chocolate, takeaway or anything else you love

It means understanding what you’re working with

Because if you keep blaming yourself every time you eat more than you intended to, you’re trying to solve the wrong problem

The goal isn’t to get better at resisting food

It’s to build the majority of your meals around protein, fibre and whole foods that require more active chewing and keep you fuller for longer, while still leaving room to ENJOY the processed foods in moderation 🙌🏼

Need expert guidance and one-on-one support? Head to the link in our bio to inquire today.

Hitting your macros perfectly isn’t the goal…

Being able to stay consistent when you DON’T is 🤭

Because if your definition of “on track” is hitting every number perfectly, what happens when you go out for dinner?

When your kids or partner throw something on you that wasn’t part of your plan?

When you’re travelling?

When life just… happens?

For someone with an all-or-nothing mindset, celebrating perfection can actually reinforce the idea that anything less than perfect isn’t good enough

So yes, we teach our clients how to hit their targets for their weight loss goal

But we also teach them how to be 10% over and NOT compensate the next day

How to be 10% under and NOT panic

How to have a meal they can’t track, and move on

How to have an imperfect day without turning it into an imperfect week

Because the goal isn’t to become really good at dieting

It’s to build the skills to get results WITHOUT needing perfect conditions to maintain them 😌

If you’re ready to lose weight without another all-or-nothing-approach you can’t sustain, head to the link in our bio and enquire today

The people you spend the most time with don’t just influence your habits 👇🏼

They influence what feels normal to you - how you eat, how you move, what you prioritise, what you believe and even how you respond when things get hard

When you’re in a tough season, it’s normal to lean on the people closest to you

But it’s worth reflecting on what actually happens after you open up

Are they helping you process and shift perspective?
Or are they (with love) keeping you looped in the same story?

Because not every safe space is a growth space

Sometimes it looks like processing - but it’s actually just rehearsing

The same beliefs
The same identity
The same stuckness

And often it gets labelled as “support” - when really, it’s just familiarity

There’s a difference between being heard and being held back

Not because anyone means to - but because the brain is wired to seek what feels familiar, not what creates change

When a narrative gets repeated enough, it feels safe… even when it’s keeping you stuck

It’s not about cutting people off -

Just being mindful of who you’re letting shape your mindset, habits and identity (especially when you’re most open to influence)

Asking yourself the question - are they someone who reflects the direction you want to grow in?

Because growth requires mirrors, not just echoes

You want people who will hold space, yes - but also gently hold you accountable to the version of you you’re trying to become

📌 I challenge you to save this and do the exercise properly…

And if it makes you realise you don’t have the right support around you to become the person you’re trying to become, enquire with us today https://www.megtovey.com/links-ig-1 💛

Cast your vote 😝👇🏼

One of the most underrated fat loss strategies 👇🏼

Every time you have to ask yourself:

“What should I have for breakfast?”
“What do I feel like for lunch?”
“Do I have the ingredients?”
“Do I have time to make that?”

…you’re creating another opportunity for friction

And the girls who get the best results usually aren’t the ones with more willpower or discipline

They’ve just made following through easier

The goal isn’t to eat chicken and broccoli on repeat forever

It’s to spend some time finding a handful of breakfasts, lunches and dinners you genuinely love - that taste good, keep you full and fit your goals

And once you find them?

Stop constantly looking for something new

Repeat them

I love eating out, trying new restaurants, going away and having meals that are completely different to my usual

I just don’t need every random Tuesday lunch to be a brand-new recipe

Because the more consistent and predictable my normal weeks are, the more flexibility I have for the parts of life where variety actually matters

Sometimes making fat loss easier isn’t about learning how to make better decisions

It’s about giving yourself fewer decisions to make in the first place 👏🏼