Kosha Connections Yoga

15/09/2026

I so need…
A space to Breathe & Relax.
A space to Feel & Receive.
A space to Reconnect & Witness.

If this sounds a little like your inner dialogue, then this one’s for you:

This Thursday 17th September, we have the absolute pleasure of hosting Christelle from 6pm - 7pm with her signature offering ‘Breathe, Voice & Stillness’.

There’s a few spots still available…
Any questions, please reach out x

Book your appointment with Cared and Nurtured

29/08/2026

✨📣 EVENT ANNOUNCEMENT 📣 ✨

Jessie Potterton & Melvina Benzies, our Moonflower Sisters, are honouring the Pisces Full Moon Eclipse this weekend with a beautiful offering, at our home, Kosha Yoga, aaaaand they have 1 spot left… Keen?

🌕 All the event details below:

PEARLS OF THE SOUL
Moonflower Full Moon Sister Circle

A sacred evening of sisterhood, connection, ritual and reflection.

Come and put down some of the weight you’ve been carrying. Slow down. Breathe. Turn inward. Be witnessed. And reconnect with the wisdom, beauty and parts of yourself you want to carry forward.

Together we’ll weave through:

Guided meditation
Kinesiology
Aromatherapy & essential oils
Journalling & reflection
Circle sharing & connection
Sacred ritual
Nourishing gluten-free treats & cacao

Lovingly held by Melvina — Holistic Wellness Practitioner & Kinesiologist, and Jessie — Certified Aromatherapist.

No previous experience is needed. Nothing to prepare. No expectations. Just come exactly as you are, with an open heart.

Sunday 30th August
5:00–7:00pm
Kosha Shala, Shoalwater
$45 exchange
Limited spaces to keep our circle intimate

Come sit with us beneath the full moon and remember the pearls of wisdom already held within you.

Copy or paste link below, or find the link in my bio

Bookings:
https://events.humanitix.com/moonflower-gathering-pearls-of-the-soul-full-moon-sister-circle

26/07/2026

WELCOME TO OUR FINAL CALL

There are just 2 spaces remaining for our Sisters of the Sacred - Imbolc Retreat and it’s now ONE WEEK AWAY. If you’ve been quietly watching from afar, feeling that whisper in your heart… this may be your invitation.

Imbolc is a sacred threshold. A time to emerge from the stillness of winter, tend to the flame within, and honour the woman you are becoming.

Friday July 31 - Monday August 3.
For 3 nights and 4 days, you’ll be held in the lush embrace of Ferguson Valley, surrounded by 9 soul-led, elemental women, sharing nourishing meals, sacred ceremony, deep rest, heartfelt connection, laughter, tears and transformation.

This is a homecoming.
A remembering.
A chance to exhale, be witnessed and reconnect with the wisdom that already lives within you.

If your whole body is whispering “I need this…” trust that feeling.

To honour the final two women being called into this sacred container, we’ve created a special last-minute offering.

If you feel the pull, reach out. We’d love to have a conversation and see if this circle is meant for you.

The fire is almost complete… perhaps your place has been waiting all along 🔥🤍

With all our love,

Lou & Rachel 🌹🌹

15/07/2026

SISTERS OF THE SACRED
The Circle Is Calling.

The container is open.
The threads are weaving.
And the countdown has begun…

There are only a few spaces remaining for ‘Sisters of the Sacred’, an Imbolc Retreat.

Friday 31st July – Monday 3rd August 2026
Ferguson Valley, Western Australia

As we move toward Imbolc (the sacred turning point between winter and spring) we gather to honour the quiet awakening within.

This is an invitation to step away from the noise, return to yourself, and enter a space held with intention, ritual, nourishment, and sisterhood.

Over 3 nights and 4 days, we will journey together through:

🌿 Earth connection & plant communion
🔥 Elemental ritual & fire ceremony
🌙 Somatic movement, embodiment & sacred dance
🌹 Shamanic journeying & Earth based practices
✨ Rest, reflection, nourishment & deep integration
🤍 The medicine of gathering in sacred sisterhood

Every detail has been lovingly woven to create a space where you can soften, reconnect, remember, and rekindle the flame within.

Something shifts when women gather with devotion.

Something ancient awakens.

Something we already know, deep within our bones.

The women who have said yes are already beginning to weave the circle…

And now we’re opening the invitation one final time to the sisters who have been feeling the quiet pull.

If you’ve found yourself returning to this retreat…

If something in your heart has whispered “this is for me”…

Perhaps this is your moment to listen.

🌹 A few spaces remain.

If you feel called to join us for Sisters of the Sacred, send us a message or follow the link in the comments to secure your place.

The circle is forming.

The fire is in the kindling phase.

We would be honoured to welcome you.

With love,

Rachel & Lou 🌹✨

28/06/2026

A Beautiful New Chapter Begins

Many of you have already experienced the quiet magic of Brooke’s classes over the years as she’s so generously stepped in to guide our community whenever needed. And now, we’re so delighted to share that this Monday marks the beginning of something special…

Brooke will be taking her place on the regular timetable, welcoming you into Monday 5.30pm Slow Flow each week.

She brings such a gentle presence, a deep understanding of the subtle body, and a way of guiding that invites you to slow down, soften and truly arrive in yourself. You’ll leave feeling grounded, nourished and beautifully connected.

We can’t wait for more of our community to be greeted, held and guided by Brooke in this new rhythm. We have no doubt she’ll become a treasured part of your week.

If you’ve been meaning to book in, now’s the time, there are only a few spots left for this Monday’s class.

Let’s give Brooke Brooke the warmest Kosha welcome as she begins this exciting new chapter.

14/06/2026

One last Monday Slow Flow before she goes…

This Monday’s 5:30pm Slow Flow is Saahli-Jewel’s last class for a little while before she swaps her yoga mat for passports, planes and a whole lot of adventure.

In true Kosha style, we’re inviting you to slip into your PJs a little early, bring your cosy vibes, and join us for a dreamy Practice that feels like a great big warm hug, hello and goodbye, all wrapped up in a warm blanket of deep remembrance! Just as they always do!

While Saahli-Jewel Saahli Jewel is off collecting stories, sunsets and soul medicine from around the world, our wonderful Brooke Brooke will be stepping in to guide Monday Slow Flow and take care of our beloved Monday crew. More on this soon…

Come help us celebrate, send Saahli off with your full hearts, and remind her that no matter where she wanders, she’ll always have a home waiting for her here.

Monday | 5:30pm
Dress Code | PJ’s for SJ
Slow Flow | Cuddly vibes
Love Mandatory 🤍

Let’s gather, flow, laugh, hug and send our SJ off surrounded by the community that adores her ✨

Saahli-Jewel Kukulj-Hetherington our soul sister, we love you & wish we could send you off feeling even just half of how whole you help us feel!!!

Love you sweetheart 💞 Lou

03/05/2026

A topic that’s close to my own heart 🤍🔥

Burnout doesn’t always look like breaking down…
Sometimes it looks like holding it all together while quietly running on empty.

This Friday night ✨ 6pm - 8pm
WHEN THE WILD WOMAN IS BURNT OUT
with Chiara .a.happiness.journey

A gentle, powerful space to release stress, support your nervous system, and come back to yourself, without adding more to your plate.

No fixing. No pressure. Just a soft exhale.

Limited spaces 🔥 if you know you need this, comment below to personally receive the link & a little love 🤍

Lou x

01/05/2026

With Mothers Day Fast Approaching…

I’m excited to share that tomorrow we are hosting the beautiful Jody Hendy from The Cake Collective & Co for a morning of magic!

✨ DIY Mother’s Day Morning Tea ✨
Saturday 2nd May 2026

The Invitation 💌
Join us for a beautiful morning in a warm and peaceful studio space, the perfect setting to slow down, connect and celebrate the amazing women in our lives 💕

Come along and:
🌸 Create your own custom Face Serum
🌸 Make a Perfume Roller of your choice
🌸 Enjoy a delicious morning tea & oily treats
🌸 Connect with a beautiful bunch of ladies
🌸 Be in the draw for a door prize

Set amongst soft styling, calming energy and all the good vibes — this is the perfect way to celebrate YOU… or bring your mum along 🥰

🕘 9:00am – 11:00am
🎟 $40 per person
📍 The Kosha Shala, Shoalwater

✨ Spots are limited & bookings essential.

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19/04/2026

Kosha Community 📣

Final Spots are up for grabs to tonight’s Moonflower Event 🔥 Ignite & Anchor!

Join us for an evening within sisterhood where we will meditate, connect and share while in a sacred circle - nourished with Cacao and gluten free treats