Semprose Pilates & Fitness Studio

Directions Website Contact the business

Semprose Pilates & Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Semprose Pilates & Fitness Studio, Gym/Physical Fitness Center, Unit1/59 Smeaton Grange Road, Smeaton Grange.

SEMPROSE CLOSED TODAY 💙A friendly reminder that our studio is closed today, for the Labour Day public holiday.We’ll reop...
04/10/2026

SEMPROSE CLOSED TODAY 💙

A friendly reminder that our studio is closed today, for the Labour Day public holiday.

We’ll reopen tomorrow, with classes returning as usual.

We hope everyone is enjoying the long weekend! 💙

SEMPROSE CLOSED - MONDAY 5 OCTOBER A friendly reminder that our studio will be closed on Monday 5 October, for the Labou...
01/10/2026

SEMPROSE CLOSED - MONDAY 5 OCTOBER

A friendly reminder that our studio will be closed on Monday 5 October, for the Labour Day public holiday.

Classes will run as usual this Saturday 3 October and Sunday 4 October, so be sure to book your classes in advance to secure your spot.

We wish everyone a relaxing, safe, and enjoyable long weekend 💙

30/09/2026

💙 Client of the Month - Josie 💙



We are thrilled to announce that Josie has been chosen as our client of the month. Josie’s dedication, consistency and positive attitude make her such a valued member of our Semprose community. She always brings wonderful energy to the classes and continues to challenge herself as she builds strength and confidence on the Reformer. It’s a pleasure watching Josie progress on her Pilates journey, and we love seeing her commitment to making her health and wellbeing a priority.





We asked Josie about her Pilates journey and experience at Semprose, and this is what she had to say:





☆ What first brought you to Semprose?

I joined Semprose in 2022. I was introduced to Semprose by a neighbour who was an instructor at Semprose, thanks Vanessa!





☆ What were your initial goals when you started Pilates, and how have they evolved since?

My goal was to have more flexibility and mobility. I have since gained a lot more strength, mobility & flexibility.





☆ What’s your favourite memory at Semprose?

The best times at Semprose are the dress up days!





☆ What was the biggest challenge you faced when starting Pilates, and how did you overcome it?

The biggest challenge i faced when I started Pilates was not being able to move around on the bed. I was worried I'd look silly, BUT, practice makes perfect.





☆ What is one piece of advice you would give to someone trying Pilates for the first time?

Give it your best shot, you'll absolutely love it! You'll definitely be back!





☆ What is your favourite Pilates exercise?

FEET IN STRAPS! Love a good feet in straps – short spine!





A huge thank you to Josie for sharing her journey and for being such a valued part of the Semprose family 💙

SEMPROSE CLOSEDMONDAY 5 OCTOBERLABOUR DAYPlease note that our studio will be closed on Monday 5 October, for the Labour ...
29/09/2026

SEMPROSE CLOSED
MONDAY 5 OCTOBER
LABOUR DAY

Please note that our studio will be closed on Monday 5 October, for the Labour Day public holiday.

Classes will run as usual this Saturday 3 October and Sunday 4 October, so be sure to book your classes in advance to secure your spot. 

We wish everyone a relaxing, safe, and enjoyable long weekend 💙

🎀 Pink Morning Tea 🎀Friday 9 October & Saturday 10 October - 7am to 11am October is Breast Cancer Awareness Month, and S...
28/09/2026

🎀 Pink Morning Tea 🎀

Friday 9 October & Saturday 10 October - 7am to 11am

 

October is Breast Cancer Awareness Month, and Semprose will once again be holding our Pink Morning Tea to help raise funds and awareness in support of breast cancer 🎀

 

This is a cause very close to the hearts of so many, and we’re looking forward to bringing our wonderful Semprose community together to help raise much-needed funds for breast cancer research, prevention and support services.

 

Please join us on Friday 9 October and Saturday 10 October from 7am to 11am for Semprose’s Pink Morning Tea. This is a wonderful opportunity for our community to come together, enjoy some delicious treats and help us support a cause that touches the lives of so many people and their families 🩷

 

Drop into the studio and enjoy a tray of delicious goodies for just $5 per tray—a tasty way to support a great cause!

We will also be holding a raffle for the month of October with some amazing prizes up for grabs. Raffle tickets are now available for purchase at reception - $2 per ticket, 3 tickets for $5, or 7 tickets for $10. Winners will be announced on Monday 2 November.

Together, we can help the Breast Cancer Foundation raise much-needed funds that go towards life-saving cancer research, prevention programs, advocacy, and support services for those affected by breast cancer. Every dollar raised will go directly to the Breast Cancer Foundation.

We look forward to seeing you all at the Pink Morning Tea! 🩷

CLOSED LABOUR DAY PUBLIC HOLIDAYA friendly reminder that our studio will be closed on Monday 6th October for the Labour ...
26/09/2026

CLOSED LABOUR DAY PUBLIC HOLIDAY

A friendly reminder that our studio will be closed on Monday 6th October for the Labour Day public holiday.

All classes will run as scheduled over the weekend, with our Saturday and Sunday timetables operating as normal. The closure applies to Monday only.

We hope you enjoy a safe, relaxing, and well deserved long weekend. Take this opportunity to rest and recharge.

We look forward to welcoming you back to the studio on Tuesday 7th October.

25/09/2026

COUNTRY THEME NIGHT - 28 SEPTEMBER 🤠

Get ready to boot, scoot and Pilates with Hope because on Monday 28 September, Semprose is going COUNTRY! 🤗

Our Monday night classes will be getting a country makeover, with country tunes, a little extra fun and plenty of good vibes!

Members, we want you to get into the spirit too! Dust off your cowboy hats, pull on your boots, add a little denim or simply come along ready to move to some country beats 🎶

No special outfit is required – dressing up is completely optional. We just want everyone to come along, have some fun and enjoy a different kind of Monday night Pilates!

Plus, there will be prizes to be won on the night!

So grab your Pilates bestie, book your class and get ready to boot, scoot & Pilates with Hope!

22/09/2026

Breast Cancer Awareness Month – Pink Morning Tea 🩷🫖
Friday 9 October & Saturday 10 October - 7am to 11am

October is Breast Cancer Awareness Month, and Semprose will once again be holding our Pink Morning Tea to help raise funds and awareness in support of breast cancer.

This is a cause very close to the hearts of so many, and we’re looking forward to bringing our wonderful Semprose community together to help raise much-needed funds for breast cancer research, prevention and support services.

Please join us on Friday 9 October and Saturday 10 October from 7am to 11am for Semprose’s Pink Morning Tea. This is a wonderful opportunity for our community to come together, enjoy some delicious treats and help us support a cause that touches the lives of so many people and their families.

Drop into the studio and enjoy a tray of delicious goodies for just $5 per tray—a tasty way to support a great cause!

We will also be holding a raffle for the month of October with some amazing prizes up for grabs. Raffle tickets are now available for purchase at reception - $2 per ticket, 3 tickets for $5, or 7 tickets for $10. Winners will be announced on Monday 2 November.

Together, we can help the Breast Cancer Foundation raise much-needed funds that go towards life-saving cancer research, prevention programs, advocacy, and support services for those affected by breast cancer. Every dollar raised will go directly to the Breast Cancer Foundation.

We look forward to seeing you all at the Pink Morning Tea! 🩷

21/09/2026

Have you booked your Reformer Pilates classes for the week?

Set yourself up for success this week with Pilates! You'll leave feeling energized, refreshed, and ready to take on whatever the weekend has in store for you. 💪💪

Join us weej and experience the benefits of Reformer Pilates for yourself.

Book now with the link below and take the first step towards a stronger, healthier you. We can't wait to see you in class! 💙

COUNTRY THEME NIGHT - 28 SEPTEMBER 🤠Get ready to boot, scoot and Pilates with Hope because on Monday 28 September, Sempr...
20/09/2026

COUNTRY THEME NIGHT - 28 SEPTEMBER 🤠

Get ready to boot, scoot and Pilates with Hope because on Monday 28 September, Semprose is going COUNTRY! 🤗



Our Monday night classes will be getting a country makeover, with country tunes, a little extra fun and plenty of good vibes!



Members, we want you to get into the spirit too! Dust off your cowboy hats, pull on your boots, add a little denim or simply come along ready to move to some country beats 🎶



No special outfit is required – dressing up is completely optional. We just want everyone to come along, have some fun and enjoy a different kind of Monday night Pilates!



Plus, there will be prizes to be won on the night!



So grab your Pilates bestie, book your class and get ready to boot, scoot & Pilates with Hope!



📅 Monday 28 September – 4:30pm, 5:30pm, 6:30pm & 7:30pm



Yeehaw! We can’t wait to see you there! 🤠

Address

Unit1/59 Smeaton Grange Road
Smeaton Grange, NSW
2567

Opening Hours

Monday 8:30am - 8pm
Tuesday 7:30am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 12pm
Saturday 8am - 12pm
Sunday 7:30am - 11am

Website

Alerts

Be the first to know and let us send you an email when Semprose Pilates & Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Semprose Pilates & Fitness Studio:

Shortcuts

Share

Category