Partington Performance

6 months of YOU GUYS showing up 🥹🫶🏻

What started as a Friday morning run has somehow turned into so much more ⬇️

🏃🏼‍♀️ Weekly runs
🧘🏼‍♀️ Reformer Pilates
🥾 Trail adventures
🚶🏼‍♀️ Walks
🏋🏼‍♀️ Gym sessions
☕️ Coffee catch-ups
😂 A questionable amount of belly laughs

And I bloody love it.

A childhood bestie recently shared a “Gym Friend Tinder” story 😂 Basically, a way to meet your people through movement.

And honestly… YES.

Because movement isn’t just about what our bodies can do. It can be an amazing way to look after ourselves mentally, physically and emotionally while giving us a reason to get out the door and connect with good people.

So, a BIG THANK YOU to everyone who has turned up, brought a mate, brought the kids, brought the dog, tried something new, or simply come along for the ride.

Winter is nearly OUT and spring is calling! ❄️➡️🌱

So grab your mate, your dog, your self, or your Gym Friend Tinder match 😅 and come join us.

Come for the movement. Stay for the people.

Tag the person you’d bring below 👇🏻

See you Friday 🩵

Peak July behaviour 📸

A month full of movement, milestones and good people🩵

You can’t improve what you don’t understand. 📊

Every athlete has strengths. Every athlete has limitations.

The challenge is knowing which ones are holding you back.

Over the last few months, I’ve developed and been running the Athlete Benchmark AsBayside Sport & Healthporthealth.

Designed to bridge the gap between rehabilitation, performance, and long-term health, this comprehensive assessment gives you a clear understanding of how your body moves, performs, and where your biggest opportunities for improvement lie.

It’s the assessment I wish I’d had throughout my own sporting journey.

As an Exercise Physiologist, Sport Scientist, and athlete, I’ve experienced injury, rehabilitation, setbacks, and the process of returning to performance. Those experiences have shaped the way I assess athletes today.

This isn’t just a strength test or a movement screen.

Using detailed history-taking, movement analysis, VALD technology, and performance profiling, we build a complete picture of your current capacity and create a plan that’s specific to you.

Whether you’re:
✔️ Returning from injury
✔️ Chasing a PB
✔️ Managing recurring niggles
✔️ Looking to reduce injury risk
✔️ Or simply wanting to better understand your body…

Your benchmark is where progress begins.

📍 Available at , Glenelg South.

If you’re ready to train with more direction and confidence, send me a message or get in touch with the clinic to book your Athlete Benchmark Assessment.

Strong foundations build lifelong movement. 🏗️🤸‍♂️

Quality movement = quality of life.

Wherever you’re starting from, the foundations matter.

Let’s rebuild from the ground up. 🌱

Your friend through movement 🩵 Here to make exercise feel achievable, enjoyable, and effective.