Zone Performance Coaching

10/09/2026

Congrats to Zone athletes Charlotte and Maya Coysh!

10/09/2026

Congrats Zone athletes Kye Linssen and Baxter Roche!

07/09/2026

Congratulations Zone Athletes Charlotte Coysh, Maya Coysh, Abbie Spokes and Isabella Klein! What a season!

27/08/2026

It’s just what we do ‘in the Zone’!

Building power for speed, strength for sport, fundamentals for quality movement and overall athletic performance. Just a snippet of what an arvo at Zone can look like.

We understand not all athletes are the same and their performance needs differ, we tailor sessions to our Athletes and their athletic development. It’s not a one size fits all!

For our Zone Coaches it’s not a job, it’s a privilege to share in the journey!

20/08/2026

Building strength for sport…

Increase power, reduce injury risk, improve movement.

13/08/2026

Congratulations to Zone athletes Lucy Tinkler and Chloe Richardson progressing to the Top 50!!! 🤩

Top 50, let’s go 👏

A huge congratulations to the athletes selected in the 17/U and 19/U Victorian State Team top 50 🙌

Read the full list 👉 https://netb.al/4zgUyhg

11/08/2026

Strength training for sports performance isn’t just based on heavy lifts.

We set the foundations to not only master those big lifts but to build speed, power and injury resistance.

Athlete development is progressive and should rely on a system. At Zone our athletes don’t just lift, they build!

10/08/2026

Go Joey!! 🤩

🔥 SENIOR DEBUT – JOE MURPHY 🔥

Congratulations to Joe Murphy on making his senior debut this weekend.

An exciting up-and-coming thirds player, Joe made his mark against Rovers, taking on the ruck and showing plenty of promise at senior level.

A great opportunity for Joe and a well-deserved reward for his hard work and development.

Well done Joe! 👏💙❤️

06/08/2026

AFLW DRAFTED!

We couldn’t be any more proud of you madi ibrahim🌸 !

It’s a journey we have been privileged to say we have shared a small part in.

Madi is a dedicated athlete who has overcome the challenges of a poorly timed injury in her AFLW draft year, a few set backs, a few missed opportunities but never the loss of drive or determination to pursue her ultimate goal- to be an AFLW player!

After embracing her opportunity at VFLW level, this week her opportunity became her reality and it was through her hard work, commitment, resilience, positive attitude and pure grit that saw her achieve this ultimate goal!

Madi is now an Essendon AFLW player!

Madi we wish you every success on your next chapter and we will continue to follow your journey!

Onto the next big thing!! Essendon have made a very good choice!

Thank you for allowing us to share in your deserved success! Congratulations!

04/08/2026

Nice work Molly Moylan and Pippa! 🤩
Well done to you both and your team mates!

Senior Girls Basketball💙✨

Our Senior Girls Basketball team competed at the Hume Basketball Championships last week, putting together an outstanding performance throughout the day.
The girls remained undefeated across all of their matches earning them a place at the State Championships.

Congratulations to all the players on this fantastic achievement. We wish the team the very best of luck as they prepare to represent the College at the next level!👏