South Arm Fitness and Wellness Hub

28/09/2026

Looking to join the gym?
Call 0421859408 or pop into the salon next door to the gym.
South Arm Fitness Hub
Mjs Hair Design
Laura May Aylett

28/09/2026

Soon we will be in the sauna with no darkness, daylight saving is on its way.
We have available sessions if you would love to jump in
link in Bio

Laura May Aylett South Arm Fitness Hub

21/09/2026

Help raise awareness-money for Black Dog Institute
Mjs Hair Design and South Arm Fitness Hub will be hitting the ground walking and speaking about the importance of mental health! If you have spare $$ please donate. If not I will be doing it for you!

14/09/2026

Tuesday Yoga 9:30am
Vagus Nerve
Every week we gather to do yoga…. We are tapping into our nerves system! This is why it feels so good!!
We are activating our Rest and digest, restoring and replenishing!

14/09/2026

Every year Mjs Hair Design supports a community.
Last year was the Saint Barnabas Church
The year before that was a men’s shed, just to name a few.
This is just a few that we’ve helped, this year we have chosen Black Dog Institute

Support my 40km challenge for mental health research!
Together, we can help create better mental health for all.
https://www.onefootforward.org.au/fundraisers/lauraaylett/one-foot-forward-2026?

13/09/2026

Let’s move together

Together, we can help create better mental health for all.

10/09/2026

Southarm Gym - the best little secret in town 😝
It’s a space that’s not over run!
Sometimes you will be lucky enough to have the whole place to yourself!
Why not work out here!

08/09/2026

Tuesday 9:30am Yoga
The gentle reminder to check in….. to become the witness.
How do I feel?
How am I breathing?
How am I moving?
You get the chance to focus on yourself for one hour.

Laura May Aylett

06/09/2026

Have the best sleep!!

01/09/2026

Waking the body- spring 🌸
Everything slowly starts to wake up during spring……

Today class was about playing with the energy that lies within.

Tuesday 9:30am yoga with Laura