Martine Waters. Accredited Practicing Dietitian

Over the years, potatoes have been pushed aside for its lower GI cousin sweet potato. Lets see how they compare otherwise...

https://olivewellnessinstitute.org/article/how-does-olive-oil-compare-with-coconut-oil/

How does olive oil compare with coconut oil? | Olive Wellness Institute Coconut oil has grown in popularity over recent years. An example of the power of the Internet to propagate any food to ‘superfood’ status, are the claims made about coconut oil more a case of good marketing over good science? Here we look at how coconut oil stacks up against the well-researched...

Todays harvest! Grew them myself 😃

Food for thought...

What the World Eats
Mexico: The Casales family of Cuernavaca

Food expenditure for one week: 1,862.78 Mexican Pesos or $189.09
Favorite foods: pizza, crab, pasta, chicken

Read more: http://www.time.com/time/photogallery/0,29307,1626519,00.html

https://www.forbes.com/sites/travisbradberry/2017/02/14/ten-habits-of-incredibly-happy-people/?utm_source=FACEBOOK&utm_medium=social&utm_term=Malorie/

Ten Habits Of Incredibly Happy People Your habits create happiness more than anything else in life. These 10 habits will make you happier today.

International women's day

A magazine full of products and recipes tips and tricks to make the low fodmap diet trial easier. Remember, it is NOT advised to stay on the diet long term. Really important that you complete the reintroduction process for best health outcomes. Find the mag at www.fodmapper.net

Have a wonderful Christmas x

A good revision, good to see some messaging stays the same over time!

How much protein do I need to eat to build muscle? | Jeukendrup - Trusted sports nutrition advice & exercise science news We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?