Exclusive personal and group training centre designed to achieve results. All of these are scalable to individual abilities and experience.
Studio 99 Fitness Centre in West End is a unique community providing an exceptional environment for you to achieve your goals. We have a team of experienced trainers who provide group classes, personal training, corporate and community events. Our timetable consists of performance lifting, HIIT, Core, Boxing, Pilates and our signature MetCon class. We are most proud of the community we have built
29/07/2026
Regular movement is one of the best supplements for your brain. Our evolution has designed it this way. The thing we do the most (move), supports the thing we use the most (our brain).
It helps development through childhood, helps prevent decline in old age, and helps sustain learning, mood and function through our lives.
If you’re ever feeling low, sluggish or a bit scrambled, go and get sweaty for 30min and feel the difference.
23/07/2026
Part A:
🚣 4-minute row/run partner workout:
One person rows for max distance while their partner runs 40m.
Swap each time, with the run increasing by 40m every round.
Then into:
🔥 3-minute individual max-distance burpee broad jumps
🏀 3-minute I Go, You Go max wallballs for reps
🤝 1-minute synchro burpees for max reps
Rest 2 minutes
Repeat 4 times!!
An awesome night of hard work, teamwork, and pushing limits.
👏 Shoutout to Bonnie Seip for earning Effort of the Night! Your determination and attitude stood out. Well deserved! 💙
22/07/2026
For decades, the fitness industry has told you that your metabolism is something that can be sluggish or super-powered. In reality your metabolism is an incredible collection of processes which continuously adapts and responds to keep you alive.
The more you understand it the more you respect it and trust it. Having healthy habits, means your metabolism will more likely be healthy too.
TEAM TRAINING
Every week, our team gets together to train, test workouts, challenge each other and keep sharpening our skills. It’s how we make sure every session we deliver is one we’d be proud to do ourselves.
We believe great coaching comes from experience, continuous learning and leading from the front.
This is more than just a workplace—it’s a team that’s committed to getting better together.
If you’re a coach looking for a place where you’ll be challenged, supported and surrounded by passionate people, maybe it’s time we had a chat.
And yes... poor little AJ sacrificed his hand to the training gods today. You’ll be right mate! 😂
16/07/2026
For decades, maybe centuries, stretching has been included in physical activity routines. But often with the wrong purpose, sometimes even with potential for detriment.
In general, if you’re warming up, get moving.
If you’re lifting weights, chase your range of motion.
If you’re sore, a slow stretch might help.
That’s about it.
16/07/2026
🔥 ONLY 2 DAYS TO GO! 🔥
Our 8-Week Training Camp kicks off this Saturday at 8:00am from our West End location, and we’re counting down the final days!
Your first session includes:
🏆 VO₂ Max Test
🏋️ Olympic Lifting Session (scaled to suit your experience and ability)
📊 Body Composition Scan
🎁 PLUS… we’re giving away 2 tickets to Book of Mormon to the two best efforts on the day!
If you’re looking to:
✅ Get fitter
✅ Drop a few kilos
✅ Build strength
✅ Challenge yourself in a supportive environment
This camp is for you! Whether you’re just starting your fitness journey or you’ve been training for years, our coaches will tailor every session to your fitness level.
📩 Only 2 days left to secure your spot. DM us now and join an incredible 8 weeks of training, accountability, and results. Everyone is welcome, regardless of age or experience. 💪
CALLING ALL WEST END LOCALS
Fitness Fanatics/athletes and crossfit lovers
Join us BRISBANE’S BEST COMMUNITY GYM every Thursday for our signature Partner Throw-Down workout FREE !!!
Test your limits and elevate your endurance and teamwork with this week’s gruelling workout.
ARE YOU READY TO THROW DOWN AND DO THE WORK????
THURSDAY THROWDOWN
PARTNER WORKOUT
THIS IS NOT A BEGINNERS CLASS
WORKOUT
For time:
Run, 1.6km Run- switch every 200 m
150 Russian Kettlebell Swings, 70/53 lbs
150 Push-ups
150 Kettlebell Goblet Lunges, 70/53 lbs
Row, 2000 m Row- switch every 200 m
INTO
20 rounds of
5 BB clean and jerks @60/40
5 handstand push ups
5 pull ups
INTO
150 Cal bike -
every time you switch 10 sit ups each
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6am - 1pm |
| Sunday | 8am - 11am |