Studio 99 Fitness

23/09/2026

Registrations are open!
Jump on the link in our to register.
We’ve got more prizes than ever before to reward your efforts.
$300 for the overall winner
$100 for the strongest participant (bodyweight relative)
$100 for the most endurance
$100 for the best community spirit
$50 Run Vault voucher for most steps

This challenge isn’t about being small. It’s about making a commitment to see what’s possible when you put your mind to it, and get the right support!

DM us with questions or to get involved.

04/09/2026

ATTENTION!
Due to a wood flu season shock. We’ve had 7 teams unfortunately have to withdraw from our fundraising competition tomorrow.
Rather than persist with half an event, we will give teams a chance to recoup and line up again in the future.
Stay tuned as we will be announcing a new date shortly.

We thank you for your understanding.

03/09/2026

MEET SAM WALKER - My name is Sam and I’m an Accredited Exercise Physiologist. I’m a big AFL and soccer fan, and when I’m not watching sport, I’m usually training for long-distance running or strength work. I actually just ran the Gold Coast Marathon earlier this year.
​Clinically, my main interest is in musculoskeletal conditions. I focus a lot on refining lifting mechanics, keeping runners healthy, and helping people move pain-free.
​I love working with anyone who wants to train with a clear goal, whether that is getting back to lifting without pain, building a solid plan for a running event, or managing a persistent injury that has been holding you back.

02/09/2026

🚨 FINAL DAY TO REGISTER! 🚨
This Saturday, Studio 99 is coming together for our Compete for Cancer event — and today is your FINAL chance to get a team in! 💪❤️

🔥 COMMUNITY WORKOUT
7:00–8:00am
Come down, get involved and help us raise money for an incredible cause.

🏆 COMPETE FOR CANCER
8:15–10:30am
Teams will battle it out across our RX & Modified divisions, with a great day of competition, community, prizes and fundraising.

👊 Want to register a team?
We still have spots available, so get in touch ASAP at:
📧 [email protected]

❤️ Can’t make it on the day but still want to support the cause?
You can make a donation directly to our Cancer Council fundraiser here:
Donate to the Studio 99 Cancer Fundraiser
Every donation helps, and every bit of support makes a difference.

📍 Studio 99 Fitness – 387 Montague Road, West End
Let’s finish the week strong and come together to Compete for Cancer! ❤️💪

29/08/2026

🔥 6 DAYS TO GO! 🔥
The countdown is ON! ⏰ Only 6 days until Studio 99 Fitness’ COMPETE FOR CANCER next Saturday! 💪❤️

There are still spots available in BOTH divisions:
🏋️ RX
💥 MOD
Come compete, challenge yourself, have some fun and help us raise money for an incredible cause! 🙌

🎁 COMPETE FOR SOME EPIC PRIZES FROM:
✨ Elyse Salon
🔥 Fro Pro
🎭 The Book of Mormon
👕 LSKD
🤝 Frog Grip
🖤 Universal
💪 Gym Therapy

🍽️ PLUS DINING EXPERIENCES & VOUCHERS FROM:
🍴 Robina Hotel
🍽️ Ghanam Group
🥩 Lord Stanley
🥪 Pablo Pantry
🍔 Sixes & Sevens

Whether you’re chasing the podium or just looking to be part of an awesome day — we want YOU there! ❤️
🚨 SPOTS ARE STILL AVAILABLE — BUT NOT FOR LONG!

📧 Register now: [email protected]

27/08/2026

This mexian beef bow is a dinner fiesta!

Your weekly health and fitness tips, recipes and articles.

27/08/2026

Strength is one of the most important elements of fitness. It’s a foundation for performance and also for activities of daily living, particularly as we age.
To maintain and build strength it’s all about effort. Not volume. You don’t have to lift a lot of reps but you do need to lift a lot of weight.
Even just once or twice a week is enough to improve your strength over time.

20/08/2026

If you stop and consider how incredible your heart actually is, I hope it inspires you to take care of it.