Studio 99 Fitness

SOCIAL SUNDAY IS BACK AT 99 WEST END.
Bring your mates for a sweaty get together and start your Sunday off in the best way possible.
Imogen Nicholson will be putting you through your paces with 3 workouts back to back. Join in one, two or all three!
7am HIIT 🥵
745am FULL BODY LIFTING 🏋️‍♀️
830am RECOVERY 🧘

Tag your mates for a workout and then of course a Cheeky Bean Espresso Bar coffee.

Weightloss medications are becoming more and more prevalent so it’s important we get the full picture!
In any other context, rapid weightloss is usually a sign of illness and our bodies do wild things in response.
While weight loss can help manage health conditions, it’s not without its complications.
The Royal Australian College of General Practitioners and The World Health Organisation have both listed exercise as a part of optimal care when prescribing weight loss medications. So if you’re considering this form of treatment or you have recently started, make sure you get in touch with an Accredited Exercise Physiologist for appropriate guidance for your situation.

🔥 TESTING WEEK IS HERE! 🔥

It’s time to put all your hard work to the test! Next week we’ll be running our strength testing week, giving everyone the chance to see how far they’ve come and set some new personal bests.

📅 Testing Schedule
Monday: 1RM / 3RM Bench Press
Tuesday: 1RM / 3RM Back Squat
Wednesday: 1RM / 3RM Power Clean
Thursday: 1RM / 3RM Barbell Strict Press
Friday: 1RM / 3RM Deadlift
Saturday: Max Push-Ups & Max Pull-Ups / Ring Rows

Whether you’re chasing a new PB, looking to benchmark your progress, or simply wanting to challenge yourself, this is your chance to see the results of all the effort you’ve been putting in.

🎥 Going for a record?
Make sure you grab one of our coaches to film your lift or effort. Every recorded PB or gym record will go into the draw to win some awesome prizes!

Bring your energy, support your training partners, and let’s make this our biggest testing week yet. 💪

🙌 Sponsor Appreciation Post – West End Discount Drug Store 🙌

A huge thank you to West End Discount Drug Store and long-term Studio 99 member Ash Chand for their continued support of our gym and community.

Support from local businesses like Ash and the team plays a significant role in helping Studio 99 continue to grow, upgrade our equipment, expand our programs, and deliver bigger and better events for our members and the wider community.

We are incredibly grateful to have supporters who believe in what we’re building and who continue to invest back into local health, fitness, and community initiatives.

If you’re looking for friendly, professional service and assistance with your medication and healthcare needs, be sure to visit Ash and the team at West End Discount Drug Store:

📍 Shop 10, The Markets West End
69-79 Boundary Street, West End, South Brisbane

Please support the businesses that support our community.

Thank you again, Ash and the entire West End Discount Drug Store team, for being part of the Studio 99 journey. We appreciate your ongoing support and look forward to continuing to work together for many years to come! 💙💪

A huge thank you to one of our long term sponsors for their continued support of Studio 99 Fitness 🙌

Having amazing local businesses backing our community helps us continue to grow, expand into new locations and create bigger and better events and opportunities for our members 💪

Emerge Realty have built a reputation as one of Brisbane’s leading property management teams through:
✔️ Priority service
✔️ Comprehensive communication & reporting
✔️ Some of the lowest management fees on the market
✔️ An experienced team dedicated to delivering the best results for landlords and tenants alike

If you’re looking for a trusted property manager, we highly recommend reaching out to Hamish and the team at Emerge Realty.

📩 [email protected]