Changez Running Club

Tonight's running club session was tough but good. 12x600m efforts with descending sets of push ups, dips and squats in between (20, 18, 16...2).

For those who want to enjoy running more or struggle to find any enjoyment, try these tips. http://womensrunning.competitor.com/2015/07/training-tips/hate-running-you-need-to-read-this_43570

Hate Running? You Need to Read This - Women's Running Don't give up on running yet! These tips will help you fall in love forever.

Tomorrow's long forest run is going to be a morning run, not afternoon (kid commitments). Meet at the top of Leo lindo at 6am or daisy hill forest carpark at 6:20. Let me know if you'll be joining us.

The importance of our Tuesday afternoon interval session! http://womensrunning.competitor.com/2015/11/training-tips/increase-running-speed-and-power-without-adding-extra-miles_49872

Increase Running Speed And Power Without Adding Extra Miles - Women's Running Piling on the miles isn't the key to getting faster on the run.

Tomorrow morning was are doing a tempo run. Meet at 5:30am at cornubia Park sports center. Let me know if you will be joining us!

Would anyone be interested in participating in this event? The chart mad gift run. Sunday December 4 at 4pm. Looks like a fun event and family friendly be used you can bring the kids and we can tag team babysitting duties!! http://www.run4kids.com.au/phone/index.html
Let me know if you're interested and we can enter a few teams (2, 4 or 6 people per team).

Run 4 Kids - Christmas Gift Run http://www.run4kids.com.au/phone/index.html

I decided to test out this afternoons running club session (ascending pyramid intervals). Meet at cornubia park netball courts at 5pm if you want to give it a go. Great session to improve speed, anaerobic threshold and to work on running technique. Caters for all fitness levels.

Tomorrow afternoons interval session is from 5-6pm. Meet at cornubia park sports centre. Let me know if you'll be joining us.

Who is still joining us for a long run this afternoon? Contact me ASAP if you are. The forest will probably be too wet so need to make alternative arrangements.

A friend of mine is having a jamberry party and this is one of the designs! I don't do my nails but I said I would share with my running friends! $22 for 2 sets or nails and 2 sets of toenails.

For tomorrow's Tempo Run, we are meeting at the corner of Parkview Cres and Alpinia St.

530-630am.

Hope to see you there! Let me know if you can make it.

Another great effort at the interval training session this week. It is awesome to see everyone showing commitment and improvement. Not sure if you're improving? Check out these tell tale signs that you are becoming a better runner.
http://www.worldrunning.com/articles/7-signs-you-re-getting-better/

7 signs you're getting better Are you improving as a runner? Here are seven signs you can look out for that prove you are getting fitter and faster.