Optimal Health is a unique health and wellbeing training studio located in the beautiful Vaucluse Ga
Sprint Interval Training (SIT)
I’m introducing a new program which begins Monday 16th Feb…yep a few sleeps away.
Message me for more information.
💪😅
Sprint Interval Training (SIT)
- Improves aerobic fitness and power
- Boosts cardiovascular function (including blood pressure in post menopausal women)
- Increases energy production in cells
- Can help increase total lean mass and reduce fat mass
- Improves resting metabolic rate and insulin sensitivity
- Time efficient: a highly effective way to build/maintain fitness on a time-crunched schedule
Brand new class beginning Monday 16 February at 6pm and a second class every Wednesday at 6am.
Message for more details.
💪😅
New year, new group program…starting Monday 16 Feb…more to come
Matthew Lamb (@optimalhealthtas) • Instagram photos and videos 828 Followers, 1,182 Following, 1,212 Posts - See Instagram photos and videos from Matthew Lamb ()
20/01/2026
Giving you all the heads up leading into the festive season 🎄🎄
01/12/2025
A really good read 💯
Something I’ll be doing over the next few weeks as I prepare for 2026
https://www.linkedin.com/posts/amykelleysn_weekend-read-building-capabilities-during-activity-7399937590721875968-7z47?utm_medium=ios_app&rcm=ACoAAA63VRIBFVFh-h9Gr--shllSwgHVbOGXdRc&utm_source=social_share_send&utm_campaign=copy_link