Wise Choice Health and Fitness

Never Skip leg & glute day!! 🍑
👉🏼ONLINE COACHING AVAILABLE
👉🏼PERSONALIZED to you!
Different packages available!
Please DM for more details 🙌🏼

A huge welcome back to training with me … This amazing lady has been fighting Breast cancer and more, she has been out of action for the last 14 months and has just had the all clear to start training again 🙌🏼 Your such an INSPIRATION Pina !! AND ONE STRONG WOMAN!


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Merry Christmas to you all and your families!! Be Merry, Eat lots of YUMMY food and most of all ENJOY & CHERISH every minute spent with the people you care about 🎄

I’m feeling so blessed that I can do fun things with my clients!! Rock climbing this morning and a nice walk through the Moorooduc Quarry! Love my job 💙

I keep it real!! Send me a DM to book a session in with me !

5️⃣ fitness facts about me❗️

I’ve only been training for 11 years in the gym and in those years I’ve set myself a few challenges along with some great friends!

🔹I conquered the Toughest obstacle course Tough Mudder 2012 😈
🔹I’ve completed a half marathon in under 2 hours 🏃🏻‍♀️
🔹I’ve competed in a Bikini comp 👙
🔹I loved the Eureka climb, 88 floors 🥵
🔹I pushed myself to my limits in the Stadium stomp, 7300 steps 🤯

And many fun runs!

I am super proud to have achieved these mind set challenges… I can also help you achieve a goal or challenge that you have always wanted to do/achieve!!

Come train with me 🤗 I promise you will enjoy it!!

Spring is almost here 🌻

SO if you have ever considered doing Personal Training sessions and have been hesitant to start… STOP thinking about it and just do it! I’m here to MOTIVATE YOU & keep YOU accountable!
🌻 I mix my training up….. HITT, Resistant training, Cardio because I love to push myself as much as I can! Let me push YOU to get results👊🏻!
I LITERALLY PRACTICE WHAT I PREACH!!
🌻 Let me assist you with training in the gym, outdoors or in your home!
🌻 Let me help you feel good about yourself and feel more energized!
🌻 Let me share the tools I use to keep me motivated and on track with a healthy eating lifestyle (I don’t restrict anything) it’s how I control it 😉

Consistency is the key 🔑

For more info please reach out.. DM me 🙋🏻‍♀️

I’ve trained 5 days this week and I’m suffering from DOMS all over 😬 AND I love it!! 💙