Why golf and Pilates
Pilates helps you:
• Build up the back muscles evenly
Performance Benefits
• Maximize balance and alignment while rotating
• Decrease fatigue because of less strain on the body
• Play without pain
My name is Michelle Sorensen I have had 25 years’ of experience as a fitness professional, I started my personal training business in 2005, with great success, then opened a Pilates and Yoga studio 2012. I have worked with health professionals including
03/05/2023
Hello Facebook community a world leader in health, natural medicine and healing is coming to Melbourne to give a open forum, wanting to know about how to reserve your illness, stay away from emergency care this is for you, July 26th Wednesday 6pm till 9 pm any question please contact me 0405040217
Michelle
Dr Darrell Wolfe World Tour Dr Darrell Wolfe. The Dr of Detox. Life saving, Life changing Event.
07/02/2021
Lymphatic Drainage massage South Morang Lymphatic Drainage Therapist in South Morang & Blackburn
Time to swing into action Pilates that is
if any one is interested I do mobile Pilates< I will travel to you.
city Area
Calling all gentlemen, I have a free introduction workshop for men and Pilates improving your golf swing and back strength at Strong and Vital Personal training Studio.
Monday week at 8.00 pm till 9.30 pm 27th April a free presentation. A 45 min talk and discussion creating a balance lifestyle and how to improve your swing and 45 min of functional Pilates for men. Parking in Deviation Rd Belgrave South
No runners requires and lose comfortable clothes
Bookings face book or give me a call
Tiger Woods and LPGA legend Annika Sorenstam are two notable individuals who are often referenced on blogs as being participants who have reaped the benefits of Pilates for golf
• Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Quote by Joseph Pilates the founder of Pilates.
Imagine a hole in one and beating your best mate
Coming soon a workshop for golfers, please contact me if interested:
Core stability plays key role in body alignment
Discovering Your Powerhouse
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back. Joseph Pilates placed great emphasis on the powerhouse, considering it a physical center of the body from which all Pilates movements should proceed. Many Pilates exercises are designed to strengthen the powerhouse, and there is a desire to keep the powerhouse working consistently throughout a given exercise. If the powerhouse is being used appropriately, the limbs should be able to move in a more coordinated and connected manner.
MICHELLE your workshop instructor
10 years Personal trainer
4 year Pilates instructor
Welcome to my new health and fitness program for men. The workshops are designed for men's health and well being. I will be offering a six weeks program of strength vitality and challenge you to a new level of confidence.
Why Pilates?
Golf is a game of asymmetry and multidirectional stresses. (Imagine doing an oblique curl to the left 100–130 times with compressive forces eight times your body weight, and you’ll have some sense of the toll that golf places on a player!) Pilates spinal rotation exercises de-rotate this spinal imbalance and realign core muscles. Attention to standing alignment and foot placement stabilizes the base of support, and weight-shifting exercises promote better balance.
Preventing Golf Injuries
Approximately 60% of all amateur golfers experience injuries playing the game (Horowitz 1999), whereas half of all professional golfers are forced to retire because of golf-related injuries (Metz 1999). Golf injuries in amateurs are the result of overuse, poor swing mechanics and/or striking the ground with the club.
The most common sites for injury among amateur men are the low back (36%), elbows (32.5%), hands and wrists (21.2%) and shoulders (11%). Amateur women golfers have the greatest occurrence of injuries in the elbows (35.5%), followed by the low back (27.4%), shoulders (16.1%) and hands and wrists (14.5%) (Metz 1999).
11/04/2015
Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. The game hinges on the ever-important golf swing, a complex, coordinated movement that on the moment of impact applies compressive forces approximately eight times one’s body weight.