Pumpin Iron 24.7

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South Nowra, NSW
Pumpin Iron 24.7

We are a 24/7 locally owned & independent gym/ Group fitness classes/ free child minding 9.30-10.30a

26/07/2026

The Butterfly Effect

Today we had the privilege of watching and cheering on our crew, and what an incredible day it was.

We’re blown away by our members every single day. Whether your achievements are big or small, private or public, every step forward matters. But there’s something truly special about watching you step outside your comfort zone and onto the competition floor.

The courage, commitment and hard work you all showed today made us incredibly proud. It’s moments like these that remind us why we do what we do.

A huge thank you to Trainer_Tracy for guiding everyone throughout their preparation. From building the skills and confidence to providing the encouragement needed on competition day, your support played a huge part in helping our members perform at their best.

To everyone who competed today, congratulations. Win, lose or draw, you represented yourselves and our community with pride. 🖤

17/07/2026

UPDATED CLASS SCHEDULE & DESCRIPTIONS

Starting Monday 20th, we’re kicking off our next 10-week strength block along with our updated class timetable!

We’ve also added 3 brand new classes to give you even more variety:
🖤 MOVE
🖤 PUMPIN PODS
🖤 SKILLS & DRILLS

Swipe through to find out more about each class and see which ones are right for you.

New to our classes?
Reach out to our team and we’ll help connect your Wodify account so you can track your workouts, and monitor your progress.

Don’t forget: ALL of our classes are FREE with every Pumpin Iron membership, no extra cost!

Make sure you book your spot through your GymMaster Member App before each class.

14/06/2026

Competition Day

These photos capture the moments just before and just after our athletes stepped onto the platform today.

The nerves, focus, excitement, determination, relief, and pride, it’s all part of the journey. No matter the result, every athlete who stepped up today showed courage, commitment, and the willingness to test themselves.

We’re incredibly proud of every lifter who represented our team. The hard work has been done in the gym, today was about trusting the process and giving it everything.

A huge thank you to and .women for being such informative, supportive, and encouraging coaches. Your guidance, knowledge, and belief in our athletes make a massive difference both on and off the platform.

Congratulations to for yet another organised, professional, and inspiring event. The standard of competition, atmosphere, and support shown throughout the day was outstanding.

Well done to all you legends! 🖤

17/04/2026

Out with the old and in with the new!
It took a little longer than expected (we appreciate your patience), but we’re now up and running!

Our body scans are quick, non-invasive and give you a full breakdown of your body composition, including muscle mass, body fat percentage, hydration levels and more. They’re a great tool to track your progress, set goals, and make sure you’re heading in the right direction with your training and nutrition

• Members – $30 per scan
• Non-members – $40 per scan
For our members who joined during the January membership special that included a free body scan.
You’re welcome to see trainer Tracy in the gym to book your scan, or reach out to her via Instagram

01/04/2026

🐰Easter closure, we will have no staff on-site and reception will be closed this Friday, Saturday, Sunday, and Monday.

All members still have 24/7 access to the gym as normal.

The only class running during this time will be:
Saturday 7:30am – Pumpin Pairs
• Members & non-members welcome
• FREE of charge
• Please book in via your GymMaster member app

We’ll be back to normal and see you all from Tuesday 🖤

25/03/2026

Updated class timetable starting Monday March 30th

We’ll kick things off with a 4-week mini block, leading into our full 10-week block starting Monday 27th April.

Can’t commit every week? No stress at all, jump in and out whenever it suits you!

Book in via your GymMaster member app!

16/03/2026

UPDATED STAFFED HOURS!

15/03/2026

We’ve decided it’s time to say Goodbye 🖤

11/03/2026

MARCH SUPPLEMENT SPOTLIGHT

This month we’re featuring Zombie Labs!

15% OFF the entire Zombie Labs range
PLUS receive a FREE shaker with your purchase

You’ll find all of our Zombie Labs products on the far shelf to the right in-store, or purchase online through our website.

Don’t miss out legends, limited time only!

Address

South Nowra, NSW

Telephone

+61422655499

Website

https://pumpiniron24-7.com.au/

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