Cassie Richards Boxing & Fitness

Get your free group class trial booked in 💥🤛

Working on breaking the habits.
I like to run away after every combo, this time Scotty told me to try stay in range and for the life of me I couldn't break the fu***ng habit of running away.

I eventually got there, but it took a load of swear words and scotty sounding like a broken record.

Its these details I love getting pulled up on.

When the addiction is a healthy one ✨️

Find your therapy ✨️
🥊 Boxing + 💪 Strength has modified my brain entirely.

The people I am surrounded by at this point in my life is all because of boxing... the people who have left my life, made easier with boxing 👍

They say... If you have a choice you are privileged, for example if you get to choose a hot or cold shower each day you are privileged.

Work on that mindset and be great full for the smallest of details in your life.

I pretty much live for boxing & now that I have the greatest pleasure in getting to teach my amazing community, I am motivated to learn from some of the best coaches I can find.

This Bali boxing retreat taught me so much, more then boxing... the thing I walked away with was that I have 2 of the best boxing educators right here in Perth. (Although their personality is questionable) 😆

My body was pushed to its limits in a different way, my upper body held up great, while my geriatric hips required 3 x phyiso session when I returned home.

I made some great memories, poor ✨ L I N D S A Y ✨ will never know life with out me AKA: Milo Kerrigan Boxing team.

This Bali trip was my 1st ever holiday for me, doing what I wanted to do.
As a mum, I only travelled back to QLD to see family etc. So this was well outside of my comfort zone. I am learning to do more things for myself 🫶 and I fu***ng love it.