Cassie Richards Boxing & Fitness

When we focus on our own journey, we don't quite understand the impact we have on others.

I honestly find my friend, Lynne, an inspiration. The more we chat/workout, the more I think I am exactly where I need to be in my life, and that is helping people take care of themselves and have a laugh every day.

​Stay kind and have a pure heart and the good energy will flow through 🌟

​I was super polite and gentle with her at the beginning... now 1 + years on and I'm telling her to stop cheating and lift heavier 😆 but she does scare me from time to time when she pushes herself, or maybe she's being a smart ass and knows how to scare me. Ill never be sure 😂

Express workouts - are not a workout program.

My theory here is to help the few people who want to start... but don't know where to start.
☆ For the people on holiday.
☆ For those who just want to move their body, but can't think what to do.
☆ us who can not be in the gym for hours & hours at a time.

This one is glute focused -
- 3 point step
- Hip thrust
- Controlled Step down

- Alternating Shoulder press
- Bicep curls

I like training my glutes & I also believe I have pretty weak glute medius (which is a muscle that helps stabilise the pelvis) so i chose 3 lower body movements in this session, 2 upper & no an work as i normally do.
I was tired hungry and already worked 6 hours, abs will take a rest day 😆

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