10 Day Reset $39
For busy locals South Perth & surrounds
โฑ 45 min coached sessions
๐๏ธ Strength first. Conditioning smart.
โก HYROX affiliate
05/06/2026
Friday night Hyrox session ๐๐ฅ
Dry skies, great group, plenty of running, and even better vibes โก๏ธ
Making the most of every opportunity to put in the work and enjoy the process ๐ช๐ผ
Excited for whatโs ahead ๐๐โโ๏ธ
Anyone can train hard. Not everyone trains with purpose ๐ฅ
When youโre preparing for HYROX, itโs not just about doing more sessions or pushing harder every day. Itโs about following a structured programme, understanding why youโre doing each workout, and developing the right techniques to move efficiently when it matters most ๐ช๐ผ
The difference between simply working out and actually preparing for race day comes down to intention.
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A proven programme that builds fitness progressively
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Coaching and guidance to improve technique
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Specific sessions designed to target HYROX demands
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Accountability to stay consistent
Every run, every sled push, every burpee and every station should have a purpose.
Train smarter. Train with intention. Race with confidence.
Drop us a message to find out more!
01/06/2026
๐๐๐๐ฎ ๐๐๐ข๐๐๐ง ๐ค๐ ๐ฉ๐๐ ๐๐ค๐ฃ๐ฉ๐ - ๐๐ค๐ง๐๐ฉ๐ฉ๐๐
A huge congratulations to Loretta, our May Member of the Month! ๐
Loretta quietly turns up, puts her head down, and attacks every session with purpose and intent. Her consistency has always been impressive, but recently she has taken her training to another level, pushing herself harder and embracing every challenge that comes her way.
Itโs been fantastic to watch her progress, and weโre excited to see what the rest of the year has in store for her. Keep up the amazing work, Loretta โ this recognition is thoroughly deserved! ๐๐ฅ
31/05/2026
๐ฅ ๐ญ๐ฌ๐ฌ๐ฌ ๐๐๐๐ฆ๐ฆ๐๐ฆ ๐ฆ๐ง๐ฅ๐ข๐ก๐ ๐ฅ
A picture that sums up so well! ๐คฉ๐ซถ๐ผ๐
A huge congratulations to Oxana on reaching the incredible milestone of 1000 classes at F45 South Perth! ๐๐ฅ
1000 classes isnโt just a numberโฆItโs early mornings, showing up on the days you felt motivated and the days you didnโt, pushing through challenges, celebrating wins, and staying committed to your health and fitness year after year ๐๐ผ
Your consistency, dedication, and positive attitude make you such a valued part of our community, and we couldnโt be prouder to celebrate this achievement with you!๐๐ป โค๏ธ
Thank you for being such an important part of the F45 South Perth family. Hereโs to everything youโve achieved so far and the next 1000 classes! ๐ช๐
๐จ F45 x Games Day ๐จ
๐๏ธ Saturday 20th June ๐๏ธ
Get your team together and get ready to push yourselves to the LIMIT!
Working together in your team of 3 & battling through each zone ๐ช๐ผ
Together you will work for MAX POINTS at each station through the 3 zones:
Zone 1 - Cardio
Zone 2 - Strength
Zone 3 - Hybrid
Tag your team mate below and tell them to save the date! ๐ช๐ผ
MORE INFO COMING SOON! ๐๐๐ผ
26/05/2026
๐๐๐ฅ๐ ๐ช๐ ๐๐ข! ๐โก๏ธ
Our 12 week Hyrox programme starts this week and tonight kicked off our first session ๐ช๐ผ
The countdown is on and weโre ready to build ๐๐๐ผ๐๐ผ
Want to join us on the journey, drop us a message, itโs not too late!
25/05/2026
New phase this week ๐ฅ swipe for your next 4 weeks of workouts and get to know the focus behind every session.
Plus the launch of Apollo on Wednesday! ๐ช๐ผ๐
20/05/2026
Apollo is entering the chat! ๐
Our brand new endurance strength session landing a week today, built to go the distance!
Swipe for the details and be ready for it next week ๐ช๐ผ
18/05/2026
๐ ๐ฒ๐ฒ๐ ๐๐ต๐ฒ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ - ๐๐ต๐ถ๐ ๐ถ๐ ๐๐๐ง๐ ! ๐๐ผ
67 ๐บ๐ฆ๐ข๐ณ๐ด ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐45 ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ช๐ด ๐ง๐ฐ๐ณ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ ๐ช
๐๐ฆ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ถ๐ด ๐ฆ๐ข๐ณ๐ญ๐บ ๐ญ๐ข๐ด๐ต ๐ฎ๐ฐ๐ฏ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ช๐ด ๐ข๐ฏ ๐ข๐ฎ๐ข๐ป๐ช๐ฏ๐จ ๐ข๐ฅ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ, ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฃ๐ณ๐ช๐ฏ๐จ๐ช๐ฏ๐จ ๐ข ๐ด๐ฎ๐ช๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐จ๐ณ๐ฆ๐ข๐ต ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ถ๐ฅ๐ช๐ฐ ๐
1๏ธโฃ ๐๐ค๐ฌ ๐ก๐ค๐ฃ๐ ๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐๐๐ฃ ๐ ๐ข๐๐ข๐๐๐ง ๐ค๐ ๐45?
A month
2๏ธโฃ ๐๐๐๐ฉ ๐๐ค ๐ฎ๐ค๐ช ๐ก๐ค๐ซ๐ ๐ข๐ค๐จ๐ฉ ๐๐๐ค๐ช๐ฉ ๐๐ฉ?
I like the environment and different workouts each session
3๏ธโฃ ๐๐๐๐ฉ ๐ข๐๐ ๐๐จ ๐๐ฉ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐ฉ๐ค ๐ค๐ฉ๐๐๐ง ๐๐ฎ๐ข๐จ?
They have a very good plan each day for the training session
4๏ธโฃ ๐๐๐๐ฉ ๐ฌ๐ค๐ช๐ก๐ ๐ฎ๐ค๐ช ๐จ๐๐ฎ ๐ฉ๐ค ๐จ๐ค๐ข๐๐ค๐ฃ๐ ๐ช๐ฃ๐จ๐ช๐ง๐ ๐๐๐ค๐ช๐ฉ ๐ฉ๐ง๐ฎ๐๐ฃ๐ ๐๐ฉ?
F45 is a great environment, you work hard for 45minutes get great satisfaction and then it is finished
5๏ธโฃ ๐๐๐๐ฉ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ ๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐ฃ๐ค๐ฉ๐๐๐๐ ๐จ๐๐ฃ๐๐ ๐๐๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ช๐จ?
In a month I have averaged 4 sessions per week and am feeling slightly more flexible, am getting stronger and am not labouring towards the finish as much
| Monday | 5am - 10am |
| 5pm - 7pm | |
| Tuesday | 5am - 10am |
| 5pm - 7pm | |
| Wednesday | 5am - 10am |
| 5pm - 7pm | |
| Thursday | 5am - 10am |
| 5pm - 7pm | |
| Friday | 9am - 10am |
| 5pm - 7pm | |
| Saturday | 6am - 9:30am |
| Sunday | 7am - 9:30am |