F45 Training South Perth

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F45 Training South Perth 10 Day Reset $39
For busy locals South Perth & surrounds
⏱ 45 min coached sessions
πŸ‹οΈ Strength first. Conditioning smart.
⚑ HYROX affiliate

16/10/2026

When the coaches demo an advanced move πŸ«£πŸ˜³πŸ˜‚

So many people said β€œhell to the no” but went and smashed it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯

More than a gym. A community. A family.This beautiful review from Maria is a reminder of what F45 South Perth is all abo...
14/10/2026

More than a gym. A community. A family.

This beautiful review from Maria is a reminder of what F45 South Perth is all about! πŸ₯Ή

From celebrating life’s happiest moments to showing up for one another through the hardest times, it’s about so much more than fitness. It’s about the people, the connections and the support that extends far beyond the studio walls 🫢🏼

Last year, our community came together to support Maria and her family during an incredibly difficult time, and we’re so grateful to have been a small part of her journey! ❀️

Maria, you’ll always be part of our F45 family, and you’re missed more than you know! 🫢🏼

11/10/2026

πŸ’™ HAPPY BIRTHDAY LIAM! 🎈 πŸŽ‰

We’re so lucky to have someone like you as part of our F45 South Perth family. Thank you for being the kind, caring and genuinely entertaining person you are, and for bringing so much laughter, positivity and heart into the studio! 🫢🏼

It’s the people who make a community special, and you’re a huge part of what makes ours so great. We appreciate everything you bring to the team and are so grateful to have you with us! πŸ₯ΉπŸ’™

Hope you have the best birthday - you deserve it! πŸ₯³πŸŽ‚

πŸ”₯ NEXT PHASE: BUILD πŸ”₯We’re getting stronger. We’re lifting heavier. We’re pushing harderπŸ’ͺ🏼The BUILD phase starts next we...
08/10/2026

πŸ”₯ NEXT PHASE: BUILD πŸ”₯

We’re getting stronger. We’re lifting heavier. We’re pushing harderπŸ’ͺ🏼

The BUILD phase starts next week - with a focus on maximal strength, progressive overload & work capacity.

Expect heavier lifts, challenging deadlift variations, pull-up progressions & tougher sled work… while keeping the conditioning high πŸ”₯

We’re also excited to welcome the BRAND NEW Saturday workout Devil’s Peak, be ready to bring the energy! ⚑️

Time to BUILD. Let’s go! πŸš€

πŸ”₯ RECOVERY JUST GOT BETTER! πŸ”₯We’ve teamed up with Subi Sports Recovery during the challenge period! πŸ’ͺ🏼Book one recovery ...
07/10/2026

πŸ”₯ RECOVERY JUST GOT BETTER! πŸ”₯

We’ve teamed up with Subi Sports Recovery during the challenge period! πŸ’ͺ🏼

Book one recovery session and bring a second person FREE πŸ™ŒπŸΌ

Recovery is just as important as training hard! Make sure you’re looking after your body throughout the challenge! 🧊πŸ”₯

✨ Red light sauna
πŸ”₯ Sauna
🧊 Ice baths & recovery area

πŸ“© Drop us a DM for details on how to claim the offer!

03/10/2026

🚨 TOMORROW. WE. START. 🚨

The challenge kicks off TOMORROW and we are SO ready! πŸ”₯πŸ’₯

Big prizes. πŸ’°
Big accountability. 🀝
Big opportunity to see what you’re capable of. πŸ’ͺ🏼

Whether your goal is to get LEAN, build POWER or become an ATHLETE - it’s time to lock in, show up and put the work in. πŸ‘ŠπŸΌ

And if you’ve been thinking about joining… IT’S NOT TOO LATE! πŸ‘€

πŸ‘‰πŸΌ Hit the link in our bio to register and get involved!

6.5 weeks. One challenge. Let’s get after it! πŸ”₯

πŸ’–πŽπ‚π“πŽππ„π‘ - 𝐁𝐑𝐄𝐀𝐒𝐓 𝐂𝐀𝐍𝐂𝐄𝐑 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 πŒπŽππ“π‡ πŸ’–Our annual Breast Cancer Awareness Workout makes its return 3 weeks from today...
03/10/2026

πŸ’–πŽπ‚π“πŽππ„π‘ - 𝐁𝐑𝐄𝐀𝐒𝐓 𝐂𝐀𝐍𝐂𝐄𝐑 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 πŒπŽππ“π‡ πŸ’–

Our annual Breast Cancer Awareness Workout makes its return 3 weeks from today!

πŸ—“οΈ Saturday 24th October
πŸ“ F45 Training South Perth

On this day, we want to completely fill the studio with pink, train with purpose, and sweat for an incredible cause! 🌸πŸ’ͺ

✨ π„π•π„π‘π˜πŽππ„ πˆπ’ π–π„π‹π‚πŽπŒπ„!
We are opening up the studio doors to the whole community - friends, family, and gym buddies are all invited to come along and train. All we ask is that you wear your brightest, boldest pink and bring the energy! πŸ‘šπŸŽ€

🎟️ π’π©πšπœπžπ¬ 𝐰𝐒π₯π₯ 𝐟𝐒π₯π₯ 𝐟𝐚𝐬𝐭!
Please book your session in advance via the app to guarantee your spot, and shoot us a DM or speak to one of the trainers to let us know if you’re bringing a plus-one!

Let’s turn the studio pink and make a real impact together! Who’s joining us? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ’₯

We’re not just tracking body composition progress throughout the challenge - we’re tracking performance progress too! πŸ’ͺ🏼...
02/10/2026

We’re not just tracking body composition progress throughout the challenge - we’re tracking performance progress too! πŸ’ͺ🏼

Your assessment is individual to the track you’ve chosen, with different things to test depending on whether you’re LEAN, POWER or ATHLETE πŸ‘€

πŸ‘‰πŸΌ Swipe to find out what your assessment involves!

Haven’t completed yours yet? We’ll have the studio open this Sunday from 9:30–11:30am for you to drop in and get it done πŸ’ͺ🏼

Get your baseline + Put in the work = Let’s see what you can achieve! πŸ”₯

Challenge starts next week! πŸš€ want to sign up? Drop us a DM!

🌟 SEPTEMBER MEMBER OF THE MONTH - LING! 🌟Ling always walks through the doors ready to train with intention! πŸ’ͺ🏼 She’s nev...
30/09/2026

🌟 SEPTEMBER MEMBER OF THE MONTH - LING! 🌟

Ling always walks through the doors ready to train with intention! πŸ’ͺ🏼 She’s never afraid to take on a challenge, pushing herself to lift heavier when we ask and absolutely loves having targets to chase! 🎯

She’s already made incredible gains in strength, and we couldn’t be more excited to see what she can achieve over the next 6.5 weeks of the Challenge! πŸ‘€πŸ’ͺ🏼

Keep smashing those goals, Ling - we’re excited to see just how far you can take it! 🫢🏼πŸ”₯

So well deserved!!! Keep smashing it! πŸ‘πŸΌ

29/09/2026

🚨 THE PRIZES ARE HERE… AND THEY’RE HUGE! πŸ”₯πŸ’°

The countdown is ON! ⏰ Challenge 51 kicks off ONE WEEK TODAY! πŸ‘€πŸ’ͺ🏼

And we’re giving you even MORE reason to show up, put in the work and chase those goals… πŸ‘‡πŸΌ

πŸ† $500 CASH for the winner of EACH track! πŸ’Έ

But that’s not all… πŸ‘€

πŸ”₯ THE ACCOUNTABILITY PRIZE! πŸ”₯
Stay consistent throughout the challenge and you’ll go into the raffle for the chance to WIN a FREE 3-MONTH MEMBERSHIP! πŸ™ŒπŸΌ
Full details dropping soon… 🀫

This is YOUR chance to make it happen. πŸ’₯

🚨 IT’S NOT TOO LATE TO SIGN UP!

πŸ”— Hit the link in our bio or drop us a DM to get involved!

WE’RE FINISHING THE END OF THE YEAR ON A HIGH, ARE YOU? πŸ”₯

Address

97 Canning Highway
South Perth, WA
6151

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 9am - 10am
5pm - 7pm
Saturday 6am - 9:30am
Sunday 7am - 9:30am

Telephone

+61455668997

Website

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