Outdoor Active South Perth

20/10/2026

24/09/2026

Spring has Sprung....but wait you say...next week it's forecast for rain all week!

Well we all know the rain in Perth is never that bad AND seeing as we get through EVERY Winter without missing a session, we can definitely get through Spring with sneaky shower here and there.

Do we ever cancel sessions? Absolutely not, never, heck no!

1. We are not made of sugar
2. We have some super handy undercover areas that we make use of to charge on when there's a bit of leaky sky action
3. If we cancel when it rains, there's no consistency in knowing when a session is on or not. What a shambles! That is no way to keep a good active habit going right? We get on down, we do it together & we feel 68% tougher for having trained when it's raining! 😜👍💪

22/09/2026

It's not just about the fitness....it's gotta be fun right?
Stirring each other up....grabbing a coffee afterwards...this week, the banter is rife with the Dockers crew up & about! 🙃

The strongest indicator of a long, happy and successful life is the quality of your relationships and I KNOW if you get into your sessions with us regularly and become a part of the team - you will definitely feel a part of a cracking crew!

21/09/2026

🎉 WE’RE 17… SO YOU GET THE PRESENT! 🎉

To celebrate 17 YEARS of Outdoor Active South Perth, we’re giving one lucky legend…

🔥 7 MONTHS OF OUTDOOR FITNESS — FREE! 🔥
Yep. SEVEN MONTHS. Valued at $1,650!

If you’ve been saying “I really need to get back into it…” — THIS is your lucky kick up the backside. 😂

Train in the great outdoors, get fitter & stronger, and become part of a bloody brilliant crew who make getting active something you actually look forward to.

🌳 The BEST outdoor gym going around - no walls, plenty of fresh air and some seriously good humans. 🌳

👉 ENTER THE DRAW NOW!
👉 Add you details HERE https://shorturl.at/39JfO

Entries close 5pm Tuesday 29 September 2026.

T&Cs apply. Membership prize is available to new members only.

20/09/2026

🌟MONDAY MOTIVATION🌟

17/09/2026

Meet our awesome member Jan! She's just back to training after a super holiday and dang - she was AMAZING this morning!

With bench press on the menu, 4 sets of 8...we thought to give a wee heavier weight a go for the final set, and if we didn't get to 8 reps - all good - we'd gone the challenge and lifted more! Well heck, she nailed her 8 reps brilliantly and then came out with this ripper quote!

You too can be like Jan and if you want to give one of our SPPT sessions a whirl - comment below. I can OFFER 2 LOCAL CHAMPS a free trial session in our private space at Morris Mundy Pavilion in Kensington. Max 5 per session, personalised coaching, no waiting for equipment and no sharing the space with head-phoned or selfie snapping gym goers! 😉

13/09/2026

🌟MONDAY MOTIVATION🌟

A great quote for a Monday from

11/09/2026

Day 5 of Women's Health Week and the final topic for this week - Connection!

Now before you scroll on because you are feeling the topic of connection isn't for you...I hope you might read a little about the longest-running scientific study on happiness and human flourishing in history, spanning over 85 years!
It's the Harvard Study of Adult Development.

Core Findings
🔌Relationships matter most: Close, warm connections are the strongest predictor of lifelong health, happiness, and longevity—surpassing social class, wealth, fame, IQ, and even genetics.

🔌Quality over quantity: It is not the number of friends you have or whether you are in a committed relationship that matters, but the emotional safety and depth of those connections. High-conflict marriages or unsupportive environments can actively harm physical health.

🔌Midlife predictability: Satisfaction with relationships at age 50 served as a better predictor of physical health and normal cognitive aging at age 80 than cholesterol levels or family medical history.

🔌Loneliness kills: Social isolation and chronic loneliness carry physiological risks equivalent to smoking daily or abusing alcohol.

🔌Protecting the brain: Secure attachments in later life act as a biological shield, helping to preserve memory function and delay cognitive decline.

Did you see all that coming! I know when I first heard about this study, it floored me!

The topic of social connection isn't just for the women, being a topic of women's health week - it affects the health of EVERYONE! Don't dismiss it as an extra in life, it is most certainly not!

For more info from the Jean Hailes website with different articles and advice about loneliness and connection, please jump on the link below:
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-5-to-connect/

10/09/2026

WOMEN'S HEALTH WEEK - Day 4 is all about our mental health....& interesting that it also coincides with RUOK Day!

A few great articles you can catch on the Jean Hailes website at the link below:

🧘‍♀️ When to ask for help: Dr Luke Martin from Beyond Blue shares some of the warning signs it might be time to seek mental health support.
🧘‍♀️ Can't concentrate? 7 ways to boost your attention
🧘‍♀️ Help! I'm too tired to exercise

And a great piece on the power of comedy & having a great laugh - which I know our members get a good dose of at our sessions with cracking trainer hilarity and some of our member stories are absolute GOLD! 🤣

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-4-to-breathe/

09/09/2026

Day 3 of Women's Health Week - time to talk sleep, rest and what gets in the way.

Great articles you can check out on the Jean Hailes website at the link below:

😴Midlife messing with your sleep? Expert shares top 10 tips
😴 Your back-to-sleep guide for 3am wake-ups
😴Should we banish phones from the bedroom?

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-3-to-rest/