BODY LANGUAGE fitness

Returning after almost 3 weeks of full rest & reset after a 12 weeks to Photoshoot …..and back into Powerlifting this week
Strong💪🏼🙌
Barbell Bench Press Tempo

DB Bench press
Definite Progress 1 set 8 x 27.5lg
Happy with that💪🏼🤜🤛😀
Thanks PPS HQ South Perth🙌👌

PB’d that Deadlift yahoo
117.5kg
Loving my Powerlifting

Too right💪🏼🤜🤛

Did you know that many mums are suffering in silence thinking that injuries or symptoms caused by pregnancy or childbirth are something they should now live with for the rest of their lives.

What’s more we as trainers don’t see or hear about these issues because we can’t see them and they often don’t cause her pain.

We ask her ‘if she feels okay’ and she is potentially driven by an aesthetic or performance goal so she answers ‘yes’ and continues on.

If this is all we do, if we take her word for it without asking more, the exercise we give her could further weaken her pelvic floor or increase symptoms or severity of a prolapse.

If instead we ask all of the much needed pre-exercise questions about her pregnancy and birthing experience, teach her about her pelvic floor, talk about prolapse & educate on the value of seeing a Women’s Health Physiotherapist we can then create an exercise plan that meets her where she is at, rebuilds strength from the inside out and helps her to reach her goals safely and effectively.

If this has peaked your interest or I can help you look after the mums your work with further there are two things you can do.

1. Head to the link in my bio & download my ebook ‘Top Tips for FitPros working with Mums’ 👉🏽 http://eepurl.com/c94np9

2. Join my FitPros for Mums FB group
👉🏽 https://www.facebook.com/groups/1840368402843619/?ref=share

❤️