SWR Pilates

25/08/2026

September to November bookings are open!

⏰ Note the changes to Wednesday afternoon classes:
4.40pm Reformer
5.30pm Barre
6.20pm Reformer

Jump on the website to secure your spot in class 🧡

19/08/2026

Having some fun this week on the jumpboard! Spaces available Thursday, Friday & Saturday 🧡 Come and bounce along 🏀

Bookings through the website. Link in bio 🧡

06/08/2026

✨FRIDAY SNEAK PEAK✨

Group Reformer Plus Friday sessions - 5am, 6am, 9am 🧡

See you there tomorrow!

27/07/2026

14/07/2026

Check out the updated winter schedule! ❄️

✨New class - Saturday 10am Reformer✨

Bookings are open via the website -
www.southwestrockspilates.com.au/appointments

22/06/2026

A little different post on here today:

As some of you may know I’m in my third year of participating in The Push-Up Challenge. The Push-Up Challenge is a 24 day challenge to raise awareness and funds for mental health in Australia. I'm currently at 2,678 of 3,307 push-ups. This target represents the 3,307 people who died by su***de in Australia in 2024 (the most recent stats).

You can push for better mental health too by doing one thing to look after yourself and your mates today - maybe you fit in some exercise, reach out to a friend, try to get a good night’s rest, find something silly to laugh at.

If it is within your means, please consider donating to my fundraising page to support this important cause: www.thepushupchallenge.com.au/fundraisers/alanamcdonald/the-push-up-challenge

Funds raised will go to The Push For Better Foundation to support much-needed mental health services and initiatives in Australia. Any donation, big or small, is really appreciated!

Have a great day 🧡

10/06/2026

SWR Pilates turns ONE on June 17th! 🎉🎂🥳🎈🎁

We’re celebrating with a little giveaway! The prize is one $100 voucher to put towards any class or product in the studio.
How to enter:
1. Book in on or before Saturday June 13th for your birthday week sessions
(Birthday week = any classes between 15/6/26-20/6/26)
2. Attend your class!
3. That’s it, you’re entered into the draw!
Prize will be drawn on 20/6/26. Good luck 🧡

01/06/2026

Check out the Pilates class schedule for June to August 2026!

We’re pushing through the dark, chilly mornings and evenings to keep moving and feeling great all through winter ❄️ This is your gentle reminder to get your sessions booked and commit to taking care of yourself through this time of year 🧡

Private sessions available, either book online or get in touch on 0494 386 683 🧡

There’s a session to suit every level & goal!

Class bookings online at:
www.southwestrockspilates.com.au/appointments

28/05/2026

The Friday 6am girls smashing it 💪

Group Reformer Plus sessions keep you engaged and focused as you work across lots of different apparatus in the studio. Feel how a new set up can deepen your connection to your body & challenge you in new ways!

Group Reformer Plus sessions available:
Tuesday - 6am, 11.10am, 5.10pm
Wednesday - 5.30am
Friday - 5am, 6am, 9am, 11am
Saturday - 9am

See you there!
🧡