STATE OF FITNESS

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STATE OF FITNESS Offering small group and individual personal training with face-to-face, online and home visit options. We understand that each person is different.

We pride ourselves in creating a training environment that is welcoming, educational, and tailored to each individual needs and goals. At State of Fitness, we pride ourselves in creating a training environment that is welcoming, educational and tailored to each individual needs and goals. We are a community of like-minded people seeking self-improvement. We are here for you, and we thrive off enabling our members with the support and resources to take control of their own health and fitness journey. We believe in long-term sustainable results over quick fixes. This is why no session or program is the same.

🥇 What a team 🥇Liam, Dylan, Scott, Alwyn, Alessandro & Sienna 💪Six great coaches, each bringing their own experience, pe...
13/10/2026

🥇 What a team 🥇

Liam, Dylan, Scott, Alwyn, Alessandro & Sienna 💪

Six great coaches, each bringing their own experience, personality and strengths to State of Fitness.

We’re extremely proud of the team we’ve built at SOF and the wonderful community they’ve helped create. 💙

Not a bad return for referring your mum to the gym! 😂Huge congratulations to Jacob, our 2025 Member Referral Prize winne...
09/10/2026

Not a bad return for referring your mum to the gym! 😂

Huge congratulations to Jacob, our 2025 Member Referral Prize winner, taking home a $2,500 Gold Class cinema experience! 🎬🍿

Jacob and his brother Joel introduced their mum, Marilyn, to State of Fitness last year, and she’s now training one-on-one with Alessandro twice per week. 💪

Jacob’s no stranger to the gym either. You’ll find him here four times a week. 👏

He’s eyeing off The Odyssey for the big cinema night, so there should be plenty to look forward to! 🎥

See, fitness can be fun! Or at least lead to popcorn and a movie. 🍿😂

Congratulations mate. Very well deserved! 👏👏

08/10/2026

🥗💪 Nutrition doesn’t need to be complicated.

Dylan’s had some really good nutrition chats with members this week, and the same thing keeps coming up. Most people already know what they should be doing. It’s just finding the one or two things that are actually getting in the way.

For some it’s literally drinking more water, going for a walk and cutting out snacking. For others it’s work travel, where every meal’s out, it’s all on the company card and there’s a lamington waiting in the hotel room.

It’s not rocket science. Carbs aren’t the devil. Constant snacking and drinks adding up without you noticing usually are. And it has to be something you can actually keep doing, not a month of being perfect and then crashing.

Dylan and Sienna have been putting a heap of work into this for our members. Members can book a free nutrition consult, and we’ll work out where you’re at and the easiest win to start moving the needle.

Message us to book in. Lamingtons not included.

🎾 🏸 MEMBER END-OF-YEAR PARTY 🏸 🎾Join us at Noo's Padel to celebrate the year with the State of Fitness community!Jump on...
03/10/2026

🎾 🏸 MEMBER END-OF-YEAR PARTY 🏸 🎾

Join us at Noo's Padel to celebrate the year with the State of Fitness community!

Jump on court for some padel or settle in for a catch-up. We’ve booked the whole venue, so there’s plenty of room to sit, relax and enjoy an afternoon together outside the gym.

📅 Saturday 7 November 2026
⏰ 12:30–2:30 pm
📍 Noo’s Padel, 402–416 Chapel Street, South Yarra

Members, family, friends and dogs are all welcome. Save the date and we will see you there!

16/09/2026

Wheel of Destiny has spoken 🎡

Congrats Jacob K 🎉 you’ve taken home the 2025 member referral prize: a full Village Cinemas cinema for you, your family and friends, on us 🎬

Jacob and his brother Joel referred their mother to train with us last year. Can’t think of a better compliment than that 🙏

Referrals are still the biggest source of new members at SOF, so this is our way of saying thanks to everyone who shares the love — and having a bit of fun with it instead of handing out another free shirt 🏆

We’ll arrange this when you're back from Europe mate!

Puffing Billy Run 2026 ✅A solid day out in Belgrave for a cracking event.13.5km with 250m of elevation — definitely a to...
13/09/2026

Puffing Billy Run 2026 ✅

A solid day out in Belgrave for a cracking event.

13.5km with 250m of elevation — definitely a tough way to spend a Sunday morning 😅

Plenty of hills, good energy and a few sore legs by the end.

Well done to everyone who got it done 👏

11/08/2026

Sienna on what we’re trialling this weekend 🔥

Three days of complimentary classes at our Chapel Street studio—a new class model we’re testing, and we want real people in the room to tell us if it works.

Move & Restore · Strength & Perform · Posture & Balance
45 minutes. Your own station. Ten people max.

🗓️ 14–16 August
📍 Level 2, 349 Chapel Street, South Yarra

Link in bio to book 🔗

19/06/2026

💪 DR DEADLIFT 💪

Saving lives by day, lifting heavy things by night 😎

Our in-house anaesthetist is putting in the work with a 150kg trap bar deadlift and a seriously impressive 40kg weighted chin-up 🔥

This Sunday, we’re hosting two test classes.Two 45-minute sessions. Coached. Structured. Designed around how the body ac...
06/05/2026

This Sunday, we’re hosting two test classes.

Two 45-minute sessions. Coached. Structured. Designed around how the body actually works — release tissue, build range, own the range, load the range.

This isn’t gym work. It isn’t stretching. It’s the missing link between the two — for people who want to feel stronger, move better, and stop carrying stiffness that shouldn’t be there.

🟫 9am — Mobility & Recovery
🟫 10am — Strengthen

Limited spots. Comment below or DM to grab one.

Movement as a habit, not an event.

Address

2/349 Chapel Street
South Yarra, VIC
3141

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 3pm
Saturday 7:30am - 2pm

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