Yoga, Pilates, Hypnotherapy and Personal Training by Micki Romero Micki has over 15 years experience as a practitioner and over 5 years as an instructor.
Micki is a Nationally Qualified Group Fitness Instructor and Personal Trainer and can help create a unique yoga/mobility/flexibility approach to your health, fitness and wellness using her skills as a yoga and pilates instructor. She integrates the physical, mental, emotional and spiritual aspect of wellness, and creates an opportunity to have a satisfying session of complete mind and body fitness
21/03/2014
Meditation is better than Medication Meditation is often thought of as something only monks on mountains do in the East, but it is far more than a practise for those living in monestaries. The word meditation is derived from the Latin mederi, meaning ‘to heal’. Meditation is certainly a… [ 523 more words. ]
24/11/2013
Should I try to teach yoga at Melbourne Aquarium?
Instructor holds UNDERWATER yoga class in a fish tank A yoga instructor has demonstrated her downward dog to the fish in Sydney in an UNDERWATER yoga class.
22/08/2013
A goal is not always meant to be reached, it often serves simply as something to aim at - Bruce Lee
To improve certain postures one must stretch the muscles and ligaments a little more each time as one does a session of asanas postures. In some postures which one has mastered to the full, the stretching is also done but for the purpose of flexing and then relaxing that part of the body.
To get the full effect of asana, the breathing should be coordinated with the specific asana. This makes for asana and pranayama combined. - Michael
• According to yoga philosophy, the different dimensions of our being are referred to as the Five Koshas, or five sheaths. The Five Koshas include the physical body, the energy body, the mental-emotional body, the wisdom body, and the Bliss body. True, lasting healing comes about by creating deeper integration and balance in all these fundamental dimensions of our being. - Rita Khanna
30/11/2012
A nice read.
Wrist Relief | Marla Apt Our hands are one of our primary organs of action—we use them for basic survival, recreation, communication, even creative expression. An injury in the hand or wrist can be debilitating and the healing process elusive. Because many of our interactions with modern conveniences involve repetitive move...
Take a deep breath, this too shall pass. KP