BVU Fitness

Awesome documentary. If you haven't seen it give this a watch on Netflix.

There are so many documentaries out there all with conflicting information in regards to nutrition.

This is one of the best produced ones iv watched.

****** O N L I N E T R A I N I N G ******

START NOW!!!

Welcome to your personal trainer in your pocket

: Access to my personal training app

: Goal setting session

: Online Coaching

: Personalised training programs ( with videos to demonstrate correct movement ex*****on and technique cues)

: Easy Tracking

: Nutrition advise

Cost - $30 AUD per week / £15 GBP Per week

* For a limited time only*
Sign up to online training by 29/04/17 and receive 1 x free bootcamp session per month.

To sign up now or for further information please direct message me or contact me on 0424810811 or email [email protected]

http://makeyourbodywork.com/benefits-of-morning-exercise/

7 Benefits of Morning Exercise, Plus 5 Secrets To Make It Happen! Here are the 7 best benefits of morning exercise AND 5 awesome tactics you can use to become a morning exerciser (even if you hate waking up early!)

Well done Tommy and Ricky smashed the Triathlon this morning 👊

I am looking to start up boxing sessions. Please comment below or show your interest via www.bvufitness.com.au and sending an inquiry for further information.

I want to keep the group small so that I am able to provide greater 1:1 attention, max group size would be 8 and this would be based on a 1st in best dressed system.

Proposed time - Wednesday evenings 6pm
Where- Fawkner Park South Yarra
Cost - $15 pp
Duration - 30 mins

Home

Why outdoor training is good for you.

People who exercise outside as well as indoors tend to stick with their exercise programs more consistently than those who only train indoors.

No one wants to go it alone and exercising in a group has been proven to push you to new limits. By awakening your inner athlete, you can share, compare and compete your way to a fitter version of yourself. Exercising in groups provides you support when you need it, encouragement when you want to give up and challenges you to work harder. Better yet, you can make new friends by meeting like-minded people who share your fitness goals!

Give it a go. Bring a friend along to Bootcamp and sweat it out together, challenge yourself and each other. 👊

Looking for a show of interest... myself and another trainer who I work with are looking at starting up Thursday evening boxing sessions at Fawkner park. If anybody wants to show interest or get further information regards this comment below and I will get back to you asap. ✌

Another bootcamp session smashed 👊
So good to see people improving in their technique and getting fitter and stronger week by week 💪