Tough Love Kettlebells

Running through the combination move called the monster named after Donkey Kong (If your too young look it up)

This is a great all over move

A dead clean, overhead squat a press, static holds
What's not to love about it

Give it a go if you want

Single pair double kb crush push up

I love these exercise and the double pairs is easier than single as you can balance out better

Master the crush push up before giving this a go and move fast if you slip 🤣

You want to keep the chest over the bell handle and push down

Enjoy

This is a great little circuit you can do for 3 to 4 rounds

swing one arm left
swing one arm right
half sn**ch left
half sn**ch right
sn**ch left
sn**ch right
Push press left
push press right
Row left
Row right
side plank lift left
side plank lift right

10 reps of each

Do it continous without putting weight down

The clean and jerk is the King of the kettlebell exercises

It works the entire body

Vasily ginko girevoy sport champion and legend once said if you only had one exercise left in the world to do, this is it

Though he recommended 10 min set with 2 x 32kg, but you gotta start somewhere

Here we can see demonstrate

She has been training for one year and is killing it in GS

Here she did a 5 min set with 2 x 16kg kb

Legend

Everyone say the crush push up is too hard to do until they attempt it

If you can do a normal push up proper., you can do one of these

The double bells is actually easier then the single bell due to weight distribution

If you plan on doing it be safe and watch for the bell buckling

The man maker now known as the womder woman is a great all over move

You do a renegade row with a push up on between
Then you jump
Clean the bells
Do a squat then finish with a press

The group loved and hated this move

You could always add more to it eg forward overhead lunges
Double sn**ch
Double half sn**ch
Some alternative press

Go wild.