South Yarra Strength

27/10/2026

Want to get the most out of your hamstring curls? 🔥

Coach Mae breaks down a few simple tips to improve your technique, maximise muscle engagement, and make every rep count.

26/10/2026

What’s the best part about coaching at SYS?

We asked Harlan and Mae what they love most about being part of the SYS team! 💪

It’s more than just coaching, it’s about the people, the progress and the community we build together.

22/10/2026

Mic’d up with Lila Tan 陈慧颖 🎤💪

A little insight into what a coaching session looks like at SYS. Real-time feedback, technique tips, and plenty of encouragement to help our clients get the most out of every rep!

21/10/2026

20/10/2026

Bench press not improving? 💪

Coach Harlan breaks down what might be holding your bench press back and how to start making progress! 🔥

19/10/2026

Reverse Lunges vs Bulgarian Split Squats 🦵💪

Both are great for building lower-body strength, but each has its own benefits!

Which one should you include in your training? It all depends on your goals!

15/10/2026

Before lifting heavy, it’s important to prepare your body for the work ahead.

Coach Luke breaks down what your warm-up should actually do to help you get the most out of your session.

14/10/2026

Want to improve your bench press? 💪

Mae breaks down a few simple tips to help you get the most out of your bench press.

13/10/2026

Coach Lila Tan 陈慧颖 breaks down 4 plyometric exercises to help improve your power, speed and explosiveness.

Train smarter, move better. 💪