Elite Personal Training services to make you stronger, leaner and happier!
By appointment only, we provide 1:1, 2:1 & small group training, teaching you the correct techniques behind the 3 big lifts; squat, bench & deadlift.
Father & daughter taking on SYS Max Out together 🥹💪
Chasing PBs, backing each other and getting stronger together.
This is what the SYS community is all about ❤️
Meet our new coach, Lila! 👋💪
We sat down for a quick Q&A to get to know her, her journey into PT, and what she’s all about.
Make sure you say hey when you see Lila around SYS! 🫶
More Max Out moments 🔥💪
Big lifts, new PBs and plenty of support from the SYS community.
Here’s Part 2 of our clients taking on Max Out Day 🏋️♂️
Who’s joining us for the next one? 👀
Squats stopped progressing? 🏋️
Harlan breaks down what he’d fix first before adding more weight to the bar.
Sometimes it’s not about lifting heavier, it’s about fixing the basics first. 💪
Mae had a DAY at Max Out 👏
Some solid lifts and a new squat PB to top it off 🔥🏋️♀️
Mae Reineke
Last Saturday we swapped the barbells for bowling balls for our SYS Bowling Night 😂🎳
Good vibes, questionable bowling skills, plenty of laughs and an even better crew.
Thanks to everyone who came down! Until the next one 👀
Danae recaps another huge SYS Max Out! 💪🔥
Big lifts, new PBs and an unreal atmosphere from the whole SYS community.
Missed out this time? Keep an eye out for our next Max Out 👀
Who’s joining us for the next one? 🏋️
PBs were FLYING at SYS Max Out 🏋️♂️
Months of training, showing up and putting in the work, all for moments like these.
New numbers. New PBs. And the whole SYS crew getting behind each other. 🤝🔥
This is what Max Out is all about!
Congrats to everyone who stepped up and tested their limits! 💪
Now… who’s ready to beat it at the next one? 👀
MAX OUT RECAP 🏋️♂️🔥
Harlan takes us through what went down at SYS Max Out last Saturday, big lifts, PBs and an even bigger atmosphere. 💪
Missed this one? Don’t stress… we’ll be back.
Keep an eye out for the next SYS Max Out and come see what you’re capable of. 👀
Train hard. Test your strength. Hit a new PB!
🚨 MEET OUR NEWEST SYS COACHES 🚨
Say hello to Francesca, Harlan & Lila 👋💪
Three new faces, three different personalities, and plenty of knowledge being added to the SYS team.
Make sure you say hey when you see them at SYS! 🤝
Welcome to the SYS family, Francesca, Harlan & Lila! 🖤
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |