Fitness specific News Years Resolutions don't stop after Jan 1. Keep up the work we know you're capable of and dont be afraid to PM us if you want some assistance in reaching your goals.
Shape up Health & Fitness
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Personal Training Call 0421 807 787 or Email [email protected]
Our experienced mobile South Yarra based team trains clients of all shapes and sizes, from Beginning to Olympic level and can tailor programs to meet your needs. SUMMER SPECIAL PROMOTION AVAILABLE:
- 1 x PT & assessment: $60
- 10 x PT session & assessment package: $500
Other services include: home training, group sessions, sport specific training, circuits, nutrition/diet plans and other package plans.
03/12/2013
A Great video by Scott Herman, Exercise 2 - Seated Row
http://www.youtube.com/watch?v=GZbfZ033f74
How To: Seated Low Row (LF Cable) Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...
29/11/2013
Exercise 1 - Bench Press
We'll Be posting videos up daily with different forms of exercise so stay tuned!
http://www.youtube.com/watch?v=rT7DgCr-3pg
How To: Barbell Bench Press Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...
Just helped 300 runners Shape Up at Federation Square as part of the Nike Free Run Club! Great work in the warmer conditions from all participants.
24/11/2013
It's not too late Summer Special Flyers coming at a letter box near you!
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Location
Category
Telephone
Website
Address
South Yarra, VIC
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 1pm |
| Sunday | 9am - 10pm |