JimFit Strength & Conditioning

So good to feel great and get the Half marathon prep back on track, after a period of lacklustre training and energy levels after the last effort.

With Puffing Billy Running Festival coming next week, today was the perfect time to reverse the tan and throw some South Yarra hills into the program 👊🏼

Training Run ✅
7km progressive “Long Run”
3.5km easy (ran up Anderson St 🤪)
3 x 1km 10sec quicker per km (5:45-5:25)
500m easy Warm-down

Great to be rolling the legs over, albeit with a heavy and sleep deprived body - but the show must go on 🕺🏼

🏃🏻‍♀️ 👊🏼

Full moon training 🙌🏼

Starting the day with a bang 🥊🙌🏼

What a way to sign off for 2025!!

I truly believe I have the best job in the world, as I get to change and improve lives for the long term, with old habits hacked, accountability learned for new ones and a sustainable lifestyle that suits each individual..

A massive thank you to all my clients for trusting me with their health, for their continued support and willingness to be challenged every session.

2026 is knocking on the door and excited to see where we can all go and grow in the new year.

For now it is family time until sessions recommence Monday 12th January.

Merry Christmas, happy New Year and much love everyone 🙏🏼

X Jim

Another one ✅

The afters for today’s Drop Set and absolutely cooked after churning out 17k yesterday.

Not as the program was designed, but sometimes life happens and you just need to jump into the hurt locker and get it done!

The set over 3km and specific for my 5:15/km race pace

Warm-up: 1500m Easy/Conversational pace
Walk: 90sec (skipped this due to time allowance)
The set:
1km @ 4:50
Walk: 90sec
800m @ 4:40
Walk: 90sec
600m @ 4:30
Walk: 90sec
400m @ 4:25
Walk: 90sec
200m @ 4:15
Walk: 90sec

Recovery Run: 800m @ Easy/Conversational pace

Post run recovery 10min walking in waist deep water at beach approx 11-degrees. Hydrate, 40min sleep, stretch and magnesium bath tonight!

3 training runs before the 21.1 - let’s go 🦾

👊🏼

Tough one today after a sleep deprived weekend and stiff back from camping on the weekend.

However, 17k in the bank is better than none and great to challenge the mind to overcome the obstacles..

Drop-Set High Intensity efforts tomorrow morning over 3km with 6km of volume.

12-days to go until the half where I’m supporting and raising funds for . The countdown is on - let’s do this 👊🏼

🦾

This year instead of just running 21.1km for “the enjoyment” and I am running for a purpose that is very close to our hearts - Premature Babies

26,000 babies are born premature each year and both our children were are apart of this statistic, especially our first born, who spent his first 2-weeks in the Special Care Nursery before we could bring him home.

The specialist care he was provided during those initial few weeks, have no doubt helped shape him into the active fun loving kid he is today.

Any donation over $2 is tax deductable and no matter the size I would be very grateful for your donation.

Thank you, Jim x

https://melbmara2025.grassrootz.com/running-for-premature-babies/jim-wibskovsree

Jim Wibskov in 2025 NIKE MELBOURNE MARATHON FESTIVAL Hi, Did you know that 26,000 babies are born prematurely in Australia each year, and many hospitals are in need of upgraded neonatal equipment to save their lives? Emil was one of those 26,000 babies and with the amazing care and support he received in those 2-weeks in the Special Care Nursery, he i...