Frame Physiology

We're not a normal gym and we don't want to be 👏

You won't walk into our Over 55s classes and be thrown into a one-size-fits-all workout or expected to keep up with a CrossFit-style class.

Everything we do has a purpose and is tailored to the people in front of us.

We're training for real life, getting off the floor, climbing stairs, carrying the shopping, improving balance and continuing to do the things you love independently.

The goal? To help you feel stronger, steadier and more confident in your body for years to come 💪

We thought everyone came for the Stronger Steadier class... turns out they were just waiting for a special guest appearance 😂🫶

Safe to say the youngest member of the class was a hit - and not a single rep was getting done until everyone had their cuddle.

Our new location 📍

Units 2 and 3, 542 Balfour Street, Southern River WA 6110

Opposite Sista Fitness & next to the 7 Eleven 👏

We asked our members why they come to Stronger and Steadier...

5 years ago this space was just a dream 💭

Naser was already a Clinical Exercise Physiologist, telling people that a diagnosis changes the plan but does not have to become the whole story, when a precautionary scan found a congenital heart condition he had carried his whole life without knowing. Then he had open heart surgery, and became his own patient. He used movement to prepare for it and to rebuild afterwards, and on the other side he found the same gap his clients kept describing: no shortage of advice to exercise more, and almost nobody willing to turn it into a plan.

Never too old 💪

Safe to say we have fun during the Stronger & Steadier class 💪🤣

Who is this class for? ADULTS 55+ ✨

You might be a good fit if:
• You have had a fall or near miss in the last year.
• You feel less steady on your feet or worry about losing independence at home.
• Your doctor has told you to get stronger but you do not have a clear plan.
• You do not want a noisy gym, but you also do not want to wait until something goes wrong.