Lucy Welten- Group Fitness & PT

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Confused about what muscles you're working? Got DOMS with muscles you didn't even know exisited? 🤷‍♀️
Our bodies are amazing but the anatomy and physiology of them is near what foreign to a lot of us.
If you want to educate yourself or merely have a peek into the insight of what we've all got going on, check out this site.

Explore Human Anatomy, Physiology, and Genetics | Innerbody Welcome to Innerbody.com, a free educational resource for learning about human anatomy and physiology. Explore the anatomy systems of the human body!

Morning Metafit and walk made easier with this view!
This year our family has embarked on an adventure... we've left our home in Southern River for a year of exploring our amazing country living out of our caravan. So far we've been to Walpole, Esperance, Eucla, Penong, Streaky Bay, Port Lincoln and Port Augusta; where this beaut pic of the Flinders Ranges was taken.
While we take a step out of reality my goal is to complete my Cert 3 in fitness so I can commence instructing when I return home. To keep me in check I will be keeping up my training with metafit and body weight resistance training. I will post snippets of the exercises I am using to help maintain my fitness while on the road. Keep a look out because I suspect you'll also see some pretty amazing scenery too 😜💪👊

Yay! Officially Metafit qualified! What an amazing and exhausting day, can't wait to unleash it on some clients in the future 💪👊 # knackered

Sports Dietetics Association (SDA) is a professional body of Australian dieticians specialising in sports nutrition. Their service allows athletes and active Australians find an accredited sport nutritionist in their local area. Professional nutrition advice can help maximise the health and fitness goals of individuals. The SDA website is worth a browse for those looking for product reviews and healthy and nutritious recipes, all of which you can access free of charge. There is also an abundance of factsheets providing information on everything from body composition to supplements. Check out the SDA website!

About Us - Sports Dietitians Australia (SDA) We are Australia’s peak professional body for dietitians specialising in sports nutrition.Our members help active Australians maximise their exercise goals with credible nutrition.