Chantelle Borchardt

Just out here focusing on getting stronger & becoming a better me every single day 🌻

After a long time of not loving my training and just going through the motions, I’m back to training with intent, pushing past my comfort zone and driving myself to be better in all aspects. Feels so good to be back here 💗

Happy Friday 💙
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Snippets from this week 🤍

So many good little moments and many more good moments to come ✨

🖤

This week 🤍

Focus on the good and the good will come into focus 💙

I love this quote! If you stay focused on negative things, you will continue to see more negative

Where as if you choose to focus on finding the good in every situation, you will start to see more positives

It’s not about “toxic positivity” or pretending everything is fabulous when it’s not

You’re allowed to have bad days and you should feel your emotions and acknowledge when something is not good

But just don’t stay there
Don’t dwell on it

There is always a different perspective you can take on any situation

Even when there are no positives you can see in a situation, maybe what you’ll be able to take from it is a lesson or you may even be able to acknowledge that you’re proud of yourself for how you handled a situation

And both of those things end up being a good outcome in the long run

Happy Saturday everyone 💙

Every day, make a tiny agreement with yourself and follow through with it

You’ll start to see yourself as a person who honours their word, even when no one’s watching and that’s is so powerful

You’ll stop being the person who says they’re going to do something but never does, or the person that’s starts and quits only a few days in

You’ll turn into someone who can do anything they put their mind to

Because you’ll know that no matter what, you’re not going to break the agreements you made with yourself

But start small

A tiny agreement to drink a glass of water as soon as you wake up each morning or park a little further away from work to get an extra 5 minutes of walking in… that’s where you should start and as your confidence in yourself slowly builds you can make these commitments bigger and bigger

Have the best day everyone 🫶🏼

I think you should keep going, just to see what happens…

What have you got to lose by trying for just 1 more day?

It can be really easy to give up on your goals when the journey starts to get hard, when things don’t go exactly as you expected them to or when something comes up that you feel has thrown you off course

My advice for you is this;

💫 Stop expecting yourself to be perfect

💫 Realise that pursuing any goal is going to be difficult at certain points

💫 Embrace the journey rather than being hyper fixated on the end result

💫 Expect yourself to lose motivation from time to time and understand that it’s discipline not motivation that gets you there

💫 Have a plan B in place for the actions you’re taking to achieve your goals - on an ideal day you’ll be able to get your workout done, hit your step target and be within your calories and macros - but not every day is an ideal day so put a plan in place for those days too

💫 Be kind to yourself - you’re doing a lot better than you realise and if you give yourself a little grace and just do what you can on days you feel like giving up rather than actually giving up, you will get there

Happy Monday everyone 🫶🏼

Guaranteed there was more talking than training 🤭

We are just a few days away from saying goodbye to 2022 and saying hello to a whole new year of goals, opportunities and growth 💪🏼

Now is a really great time to reflect on the last 12 months and think about the changes you’d like you implement from here onwards to get you closer to where you want to be 💖

Merry Christmas everyone 🤍