Rugby Prep

The harder you work the luckier you get.

The first step to reaching your goals is to stop 🛑 and write them down.
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Use the SMART goal chart , write your goals somewhere you see then everyday and go chase them!
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S - specific
M - measurable
A- attainable
R- Realistic
T- Time based
🙌🏼

At home no equipment needed workout
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The burpees get tough but keep on moving and beat the 40min time cap
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Let me know if you beat my 33:30 time with a 10kg vest 🙌🏼

🏋🏼‍♀️ Monday workout

Every 2 minutes on the 2 x 4 rounds

10 Cal assault bike/rower
10 Bench press
50 Double unders

At home with no equipment

8 Burpees
8 Push ups
30 Jumping Jacks

🙋🏽‍♀️ Is it true that carbs make you fat?

💬 No. Eating more calories than you burn makes you fat. Calories that go over the amount you burn are stored as fat.
Carbs are one of the bodies main source of energy to fuel you for training, sport, and LIFE!

Sunday = Prep day

1) Prep your meals for the week
2) Prep for this weeks training sessions
3) Prep the body and mind by relaxing today, so you can hit the week mentally and physically recovered.

Here's another easy to follow yoga flow that will help mobility and recovery from your training.

10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga Enjoy this energy boosting morning yoga flow great for beginners! No props needed. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨N...

Body tight?

Have you tried yoga?

Many pro rugby teams and players have added yoga to their training prep each week as it's a great way to increase mobility and flexibility through the body.

Here is a simple and quick 10-minute yoga flow you can follow a few times per week to get your body moving better.

10 min Morning Yoga Full Body Stretch Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. 💎YOGA TEACHERS💎 Create & Launch an Online Yoga Co...