Block H is coming in hot 🔥
17 August – 13 September
A fresh block, fresh goals and some movements you’re going to LOVE to hate 😮💨
🍑 LOWER — Sumo Squat + Split Squat
🔥 WEDNESDAY — Cobra, Teaser + Crane
💪🏼 UPPER — Chest Press + Shoulder Press
You know the drill… progressive overload, getting stronger and pushing a little harder each week.
New block. Same STRONG energy. Let’s get after it.
Strong Pilates Southport
Pilates Inspired. Cardio Infused. Part resistance, part cardio. Full-body workout. OPEN
STRONG Pilates Southport ✖️ Crockd Studios
Clay, creativity & a whole lot of laughs 🤍
Last night we swapped the rowformers for clay and got to spend some time together outside of the studio 🫶🏼
So good seeing everyone in a different setting, getting stuck into something creative and watching everyone’s creative juices flow - we are so impressed!
We had the BEST time. So grateful for this community and all the fun we get to share beyond the studio 🤍
Until the next one…
08/08/2026
FINAL DAY 🔥
Last chance to grab 5 classes for $25
Don’t miss out.
Link in bio. Grab the pass via the STRONG Pilates App
05/08/2026
July Member of the Month - Anj! 🔥🔥
If you’ve ever been in a 5:00am or 5:30pm class, chances are you’ve met Anj… because she’s somehow does both 😅
Anj is the definition of consistency, always showing up, putting in the work, and absolutely crushing every session. But what makes her even more special is the energy she brings to the studio. She’s always up for a chat, quick to welcome a new member, and the kind of person who makes everyone feel like they belong!
Our community is better because you’re part of it, Anj. Thanks for bringing the good vibes, working hard, and being such a legend.
So well deserved - congratulations on being our July Member of the Month!
In awe of our incredible Southport members ⭐️
Every person in the room is on their own journey, moving at their own pace, getting stronger one class at a time. That’s what STRONG is all about 💪🏽
Our classes are designed for every fitness level, with options to suit you wherever you’re starting - no experience needed!
Trial offer 5 classes for $25 - limited time only 🔥
Turns out the cure was…
Bitta Pilates
Bitta Strength
Bitta Cardio
45 minutes later, everything feels a little better 💪🏽
23/07/2026
Andy, our Pommy legend 🇬🇧 We’re so grateful to have you as part of our community at Southport. He always is up for a chat with the team and members beside him - we love his energy in classes!
From day one, our goal has been to create a space where everyone feels like they belong no matter their fitness level or experience 💪🏼
If you’ve been thinking about giving STRONG a go, there’s never been a better time. Our Half Price Trial is just $25 🔥 Come and see what everyone’s talking about!
22/07/2026
The milestones are worth celebrating… but it’s the moments in between that make this community what it is 💙
Congratulations to all our recent milestones from 50 all the way to 500 - you guys rock!
If you’ve been thinking about giving STRONG a go, there’s never been a better time. Our Half Price Trial is now live but not for long….Come and see what everyone’s talking about!
5 classes for just $25 🔥
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
6 Ferry Road
Southport, QLD
4215
Opening Hours
| Monday | 5am - 6:15pm |
| Tuesday | 5am - 6:15pm |
| Wednesday | 5am - 6:15pm |
| Thursday | 5am - 6:15pm |
| Friday | 5am - 6:15pm |
| Saturday | 7am - 10am |
| Sunday | 7:30am - 10:30am |