Strong Pilates Southport

Strong Pilates Southport Pilates Inspired. Cardio Infused. Part resistance, part cardio. Full-body workout. OPEN

A little bit of studio life lately 🤍Milestones, movement, good energy, hard sessions, happy faces and everything in betw...
30/09/2026

A little bit of studio life lately 🤍

Milestones, movement, good energy, hard sessions, happy faces and everything in between!

We love seeing you show up for yourself!

Movember at STRONG 💙Come join us for a fun sweat for a bigger purpose - Pilates, strength + cardio all packed into one d...
28/09/2026

Movember at STRONG 💙

Come join us for a fun sweat for a bigger purpose - Pilates, strength + cardio all packed into one dynamic full-body session!

📅 Saturday 3 October | 9:30AM
📍 STRONG Southport
🎟️ $20 per person - 100% of the class cost goes towards Movember

Spots are limited, so book your spot via the STRONG Pilates app and come sweat it out with us for a cause that matters 💙

Everyone is welcome!!

Move. Sweat. Connect. Make an impact

10 DAYS. UNLIMITED. HALF PRICE. $25 ⚡️Your sign to stop waiting and start moving!For 10 days, get unlimited access to ST...
27/09/2026

10 DAYS. UNLIMITED. HALF PRICE. $25 ⚡️

Your sign to stop waiting and start moving!

For 10 days, get unlimited access to STRONG Pilates for just $25 - that’s HALF PRICE. Pilates, strength + cardio, all in one 45min workout 💪🏼

10 days to move, sweat, strengthen and find your STRONG 🖤

Grab your trial pass through the app or DM us to get started!

See you on the Rowformer 🚨

24/09/2026

What makes us happy? 🥹

YOU. Showing up, bringing the energy, putting in the work and making this place what it is.

We’re so grateful for every familiar face, every new face, every laugh, every sweaty session and every little moment in between.

Our members are the heart of STRONG! We genuinely love having you here!!

⭐️ STRONG WEEK | DAY 7 ⭐️We’re finishing STRONG Week with a good one from ALIVIA it ⚡️What’s up for grabs:🔥 ALIVIA Cripp...
19/09/2026

⭐️ STRONG WEEK | DAY 7 ⭐️

We’re finishing STRONG Week with a good one from ALIVIA it ⚡️

What’s up for grabs:
🔥 ALIVIA Crippa Stack 🔥

HOW TO ENTER:

1️⃣ Follow ALIVIA
2️⃣ Comment below with your favourite class from STRONG Week

Competition closes at midnight, September 20.

The winner will be announced on our Instagram Story Monday, September 21. Good luck! 💪

DAY 6: STRONGWEEK!Sore muscles? We’ve got you.We’re teaming up with Hyperice to help you push without limits. Because th...
19/09/2026

DAY 6: STRONG
WEEK!

Sore muscles? We’ve got you.

We’re teaming up with Hyperice to help you push without limits. Because the work doesn’t stop when class ends, recovery is where the magic happens.

WHAT’S UP FOR GRABS?
Hypervolt 3 Pro
Normatec Boots

HOW TO ENTER:
1
Take a post-class selfie to
2
Post it to your Instagram Story
3
Tag STRONG Pilates® and Hyperice

Show us your STRONG Week sweat.

Competition ends at midnight, September 19.
The winner will be announced on STRONG Pilates®’s Instagram Story on Sunday, September 20.

✨ DAY 5: STRONG WEEK! ✨You deserve more. More strength, more confidence, and more good hair days 💁🏽‍♀️We’ve teamed up wi...
18/09/2026

✨ DAY 5: STRONG WEEK! ✨

You deserve more. More strength, more confidence, and more good hair days 💁🏽‍♀️

We’ve teamed up with BondiBoost® to add a little extra goodness to your STRONG Week. Because taking care of yourself doesn’t stop when you leave the studio 🤍

WHAT’S UP FOR GRABS?
🔥 Infrared Thermal Bounce Brush
✨ Hair Growth Dry Shampoo

HOW TO WIN:
1️⃣ Follow STRONG Pilates Southport
2️⃣ Follow STRONG Pilates®
3️⃣ Follow BondiBoost®

Competition closes at midnight, September 18. The winner will be announced on our Instagram Story on Saturday, September 19 🏆

DAY 4: STRONG Week 🌙We’re teaming up with Eight Sleep because recovery doesn’t end when the workout does 🔥WHAT’S UP FOR ...
17/09/2026

DAY 4: STRONG Week 🌙

We’re teaming up with Eight Sleep because recovery doesn’t end when the workout does 🔥

WHAT’S UP FOR GRABS?
An Eight Sleep Pod 5!

HOW TO ENTER:
1️⃣ Follow STRONG Pilates Southport
2️⃣ Follow Eight Sleep
3️⃣ Like STRONG Pilates®’s Day 4 post and comment in 25 words or less about your first STRONG class! 💬

Competition ends at midnight, September 17th The winner will be announced on STRONG Pilates®’s Instagram Story on Thursday, September 18th 🏆

DAY 3: STRONG WEEK! We want to hear from you! 🗣️✨ What makes you feel STRONG? WHAT’S UP FOR GRABS?A $500 STRONG Merch Vo...
16/09/2026

DAY 3: STRONG WEEK!

We want to hear from you! 🗣️✨ What makes you feel STRONG?

WHAT’S UP FOR GRABS?
A $500 STRONG Merch Voucher 🛍️

HOW TO ENTER:
1️⃣ Head to STRONG Pilates® Instagram
2️⃣ Click the link in their bio
3️⃣ Complete the STRONG Human Survey

That’s it!

Competition ends at midnight, September 16. The winner will be announced on STRONG Pilates®’s Instagram Story on Thursday, September 17 🏆

STRONG Week | DAY 2 💧We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essential...
14/09/2026

STRONG Week | DAY 2 💧

We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one easy daily drink!

STRONG members can get 10% off sitewide with code STRONG at im8health.com, valid until the end of September.

And now for what’s up for grabs 👀

💪🏼 A quarterly subscription to the David Beckham Stack by IM8 at each STRONG studio.

How to enter:
• Follow STRONG Pilates Southport, STRONG Pilates® & IM8
• Tag a friend in the comments who you want to bring to your next class

Competition closes midnight September 15. The winner will be announced on our Instagram Story on Wednesday, September 16.

Address

6 Ferry Road
Southport, QLD
4215

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 6:15pm
Saturday 7am - 10am
Sunday 7:30am - 10:30am

Telephone

+61482071095

Website

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