Avanti Health Centre Southport

Shout out to the team for crushing the Gold Coast Marathon and Hyrox over the weekend!

Tanner, Dirk, Charlie and Shez your dedication and determination is truly inspiring.

Bring on the next challenge 🏃 🙌🤜🏻🎉

Congratulations Jozsef Zsolti our Spotlight July Member of the Month.

Jozsef attended clinic three times per week across a 12-week exercise block. Below are some of Jozsefs achievements from his latest reassessment:
* Improved muscle by 2.34KG‘s.
* Decreased fat by 0.44KG‘s.
* Improved leg strength by 27%.
* Improved upper body strength by 9%.

Keep up the great work Jozsef 💪🙌

Hello I’m Jo!

I am in my final year of studying Clinical Exercise Physiology at Griffith University and super excited to be here at Avanti Southport!

I am passionate about helping others reach their full potential and improving their health.

I have a strong interest in neurological conditions, women’s health and scoliosis rehabilitation.

I look forward to working with everybody for the next six weeks!

Some people come for the classes. Most people stay for this. ☕

The friendships you make at Avanti aren't a bonus: they're part of what keeps you healthy.

Get fit, build confidence, and learn boxing skills in a fun, supportive environment 🥊 💪.
Thursdays 7:15am - see you then 😉

Never used gym equipment before? That's exactly who this is for. 🙌

Our HUR air-pressure equipment starts at just 100 grams of resistance, that's lighter than a cup of coffee. It's designed to build strength safely at any fitness level.

Come see it for yourself!

There is nothing better than hearing from our incredible members, and this one really stopped us in our tracks.

"I came to improve my overall fitness by way of the gym equipment and was informed about the Onero program to assist with osteoporosis. This was a bonus and after joining a regular strength class I’ve met other like minded ladies who together encourage each other’s progress. Overall after 20 months I feel stronger and have a full satisfaction of how the programs created for me are helping my overall fitness as well as my osteoporosis. The staff are always encouraging and obliging as well as understanding and respectful."
~ Roslyn Kumnick

This is exactly why we do what we do. Thank you for trusting us with your health journey. 🙏💙

Today is World Elder Abuse Awareness Day and it is a day that sits close to our hearts at Avanti.

At Avanti, every single member is treated with dignity, respect and genuine care. Our community is built on kindness, support and the belief that every person, at every age, deserves to feel safe, valued and celebrated.

If you or someone you know needs support, please reach out to 1800 ELDERHelp (1800 353 374).

💙 You matter. Always.

The team from Avanti Southport wanted to send our thanks and appreciation to everyone who made Exercise Right Week such a memorable week!

All the support from our amazing members and the wider Gold Coast community did not go unnoticed.

We hope you all enjoyed the different activities we held throughout the week to raise awareness on the importance of exercise and how we can undertake it safely. We look forward to continuing to help our community age healthier and get the most out of our exercise exercises journey!

Timetable for the Group classes. New classes added🥊💃🧘💪