15/02/2020
Workout, Warm Down, Hangs. 😜💪
Neighbourhood HIIT Southport
Welcome to the NEIGHBOURHOOD Club.
�Transform they way you look, move & perform �Build muscle & strength | Loose body fat | Increase fitness.
15/02/2020
13/02/2020
Friday BOXHIIT FAM was on 🔥 this morning! Way to go crew 💪🏻 @ Neighbourhood HIIT Southport
12/02/2020
We take legs day very seriously. 🦵 😂
11/02/2020
M.O.T.M - PAULY DUB. ⠀
If you've been around and watched Paul's journey with the club, its been an inspiring one! Down 30+ KG and a total transformation in nutrition & mindset. ⚡️💯
Over the past few weeks, the coaching team have noticed you've stepped it up even further with your training & attendance, so it's our pleasure to recognise your amazing efforts. Enjoy your Raw Espresso voucher legend, you've earned it.
10/02/2020
A little morning tea combo for y’all. Left, centre, right, repeat. Run 4 times through. Repeat. Repeat again. 😜🔥
10/02/2020
Monday ✅ See ya later weekend cobwebs. 🔥 Bring on Upper Strength tomorrow!
06/02/2020
Great vibes with this epic tribe! 💪🏻 Amazing seeing you all push each other to new limits everyday! 🔥
05/02/2020
How good are partner drills! 🖤
Tag, you’re it. 😜
05/02/2020
H20 - WE LOVE YOU. ⠀
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Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn. ⠀
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Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres/day. 🙌🏻 🙌🏻 ⠀
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The optimal time to drink it is before meals. One study showed that downing 500 ml of water 30 minutes before each meal increased weight loss by 44%!!! ⠀
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Source: Healthline.com⠀
03/02/2020
🔥Tuesday 6am Hybrid Strength team🔥
03/02/2020
How good is Monday. ⚡️Sets the tempo and expectations for the rest of your week. How’d you go? ⠀
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Location
Category
Address
Southport, QLD
4215