Fortitude Training Academy

Fortitude Training Academy

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Basketball specific training to improve shooting, skills & physical development from beginner to eli

Photos from Fortitude Training Academy's post 29/05/2026

πŸ”₯ COACH EDUCATION SESSIONS πŸ”₯

FTA works with Crusaders Basketball assisting in the Player and Coach Development space.

This season, the Coach Development has increased and sessions with the coaches will become a monthly occurrence.

Tonight had the coaches spend time together talking through a pre-game chat with their key areas and get feedback from each other and FTA facilitating and mentoring how to best construct these topic, use TO’s to emphasise the pre-game key areas and touched on the Crusaders coaching philosophies again (development and fun at the forefront of it all, wins will take care of itself later).

Thanks for having FTA as part of the Crusaders Club!

Photos from Fortitude Training Academy's post 16/05/2026

⭐ AAU - WINTER BIG CHILL - TEAM LISTS ⭐

Soon, we are off to Melbourne, Victoria for FTA's first Interstate competition/tour.

The teams are locked in πŸ”’

It will be a great experience for all! πŸ€

Bring on July! ❄️

13/05/2026

🚨 FINAL CALL FOR SINGAPORE 🚨

We have only a few spots left on tour!

βœ… No clash with SQJBC
βœ… No clash with CBSQ
βœ… International Basketball
βœ… Universal Studios
βœ… Singapore Zoo
βœ… Adventure Cove WaterPark
βœ… Garden By The Bay
βœ… Make new friends
βœ… Lifelong Memories
βœ… LOADS OF FUN!

Email Cassie to lock in your spot! Please add your playing experience in your email.

11/05/2026

Are you wanting to join our team???

Looking for a casual coach to join me. Must already have a blue card and coaching accreditation. Availability on a Monday and some other week nights. Individuals can be promoted for you also on a Saturday morning if you wish to do more.

Please email your resume to Cassie at [email protected]

Pay will be based on experience.
Note this is a casual role so good if you love basketball and just want to make some extra income.

09/05/2026

🚨 NEW FORTITUDE 3pt RECORD - AGAIN!!!!! 🚨

This is the backend of 7 consecutive makes….

βœ”οΈ Consistent Form
+
βœ”οΈ Consistent Reps
=
βœ”οΈ Continued Results

Ilya Zosimov comes to:
β€’ Elite Masterclass (Monday 1.5hrs)
β€’ Sharp Shooter (Thursday 1.5hrs)
β€’ 3pt Shooting (Friday 1hr)
β€’ Capalaba State College Morning Shooting (2x 1.5hrs)
β€’ Extras on his own (every other morning)

This is his weekly Shooting Habits.
This is how results keep coming!

Ilya started 3pt Shooting training in January 2026 with a low score of 14….. in 4 months, he is now at 71!!!
The last 3 weeks gaining 27 of that, which is impressive. You can get results without consistency. You don’t get consistency without putting in the work.

Great job πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½

05/05/2026

🚨 THE DUB CUP - Official Announcement 🚨

Unfortunately we have made the difficult decision to postpone the 1st Dub Cup.

The vision of making this event not just an on court International experience but also a cultural one was at the forefront of this decision.

While we gained alot of interest, the timeframe was too short for alot of our international friends and so this will allow them time to organise their groups, ensure they can bring more than one team and you can get plenty of opportunities to meet, understand and enjoy the experience with lots of countries involved.

(We had gained 3x countries but only 2 teams and 1 individual player). We want to have every age group having a team from overseas!

If you want to stay in the loop for 2027 event. Please fill out the form: https://form.jotform.com/260498350446866

If you are an international team and we have not yet connected, please PM your details and I will be in touch!

25/04/2026

🚨 3pt SHOOTING RESULTS 🚨

Every week we do a test at the end of the session to see that we are tracking and improving, this week we had some more PB’s broken PLUS A NEW FTA RECORD HOLDER!

β€’ Isla (who broke PBs this week at Dunk too!) has beaten her previous best by 2.
β€’ Lucas had a 1pt gain on his previous PB
β€’ Zach has gained 2pts on his previous best
β€’ Ilya has smashed his own record by 7pts and broken the FTA 3pt Curry Shooting record!!!!

Congratulations to you all! Consistent reps = confident shooting = continued success. You get out what you put in!

3pt SHOOTING CLASS: a 1hr class held on Friday’s from 4-5pm (you must get approval to attend this session as it is for elite/rep/FTA Shooting Habit graduates)

24/04/2026

🚨 DUNK PROGRAM RESULTS 🚨

On Tuesday’s we hit the gym for our physical development and this past week we tested 4 players, 3 gained PB’s in ALL of their tests.

In just 4 sessions, Jason has gained 5cm gain for his standing jump, 5cm on his stepping jump and 6cm on his running jump. That is MASSIVE gains!

Hrudhaya has just completed her first program and moves onto Program #2 and at the conclusion of Program 1 (8 sessions) has gained 5cm to her standing jump, 8cm to her stepping jump and a HUGE 12cm to her running jump!

Isla who has been a part of the program for a while still continues to gain positive results again beating all 3 jumps too! From when Isla started she has gained more than 40cm on her jumps!

Congratulations to you all! Back to the grind on Tuesday for some more training and some more tests to see how the others are traveling

DUNK PROGRAM: Run every Tuesday for 1hr at 4.30pm and 5.15pm (max 8 players per session). Book now!

24/04/2026

Please note: No sessions for ANZAC Day!

See you all Monday!

23/04/2026

🚨 AAU - Melbourne - BIG CHILL CLASSIC 🚨

We are looking to finalize our Big Chill teams, if you are interested in joining us this July, please email Cassie at [email protected]

Limited spots
All inclusive
Supporters welcome

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Location

Address


Gold Coast, QLD