Empowering people to get to their 100%. Resilience, discipline & a positive attitude are the roots f
Resilience, discipline & a positive attitude are the roots for growing a stronger, healthier & happier lifestyle.
01/01/2024
Merry Christmas π
and Happy New Year to my Grit and Vitality community. You guys are such an important part of my life, my daily motivation and my inspiration to continue learning to help you becoming healthier and full of vitality!
Welcome 2024 β¦.π₯³ππ
31/12/2023
Saying good bye to 2023 and welcoming 2024 π₯³π₯³π₯³
What a great year !!!
Time to set your intentions for the new year !!
After long 6 and a half years today is my very last assessment from University!!! Only One more week to be a qualified Clinical Nutritionist π₯Ήπ₯Ή
Thanks to my hubby Dave North for helping me and supporting me through all these years of study! π€ I couldnβt have done it without you β€οΈ TE AMO!
09/05/2023
Confused of what to give your mum in Motherβs Day ???
We know mums deserves the best, π₯°we have affordable packages for them today !
Let your mum kickstart her health and fitness !
23/04/2023
Sometimes itβs good to check on a selfie ππ keeps you accountable!
Have a beautiful start of the week everyone ππΌππΌππΌ
21/03/2023
ATTENTION GENTLEMAN!!!!! βοΈβοΈβοΈβοΈ
Wanting to gain some strength and muscle mass ??
Then, this opportunity is for you!
Play in the riffle to win 6 weeks FREE PT!!
Add your name today to play on the 27th of March !!
No long to go!!!!! Donβt miss out this opportunity ππΌππΌππΌ
20/03/2023
Practice what you preach ! ππΌπ
πͺπΌ
From our PT EUGENE !!
POV: your body dysmorphia is cured
Just kidding, i dont normally take photos but its always good to see how far you have come from the beginning π±
09/03/2023
ATTENTION LADIES!!!!! βοΈβοΈβοΈβοΈ
Needing to lose 8kg and increase body confidence in the next 6 weeks ??
Then, this opportunity is for you!
Play in the riffle to win 6 weeks FREE PT!!
Add your name today to play on the 27th of March !!
06/02/2023
πππ₯¦You want to improve your overall health and lifestyle?
Small BUT consistent changes are the go!!! Donβt overthink it. Focus on 1 thing, 1 day at the time!
β¬οΈβ¬οΈβ¬οΈ
19/01/2023
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Hello! We are thrilled to introduce Eugene to the team I am of Grit & Vitality and Snap fitness.
His introductory price for all new clients is 3 PT sessions for only $99 - Do not miss out! πͺ
Here is a little bit about him:
My fitness journey started just after finishing high school. Fitness along with a healthy lifestyle were the perfect fit to improve my confidence, physique and most importantly my mental health.Β
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Now I love helping my clients discover how their body can be a vehicle to gain physical and mental strength. I pride myself in training and coaching them about the
- long term benefits of strength training for aging
- injury prevention,
- aesthetics and most importantly the fun that comes with it!
So if you are looking to build some muscle, change the way you feel about yourself or have some fun, send me a DM!
